consider roids anticuck but get to learnining lifting and running

yeah the mentality is the most difficult part

especially when you don't see any gains

i go back to being a lazy fuck again

mental is cold showers and 100 burpees before your workout

https://www.youtube.com/watch?v=TxQT-wZdP28

and having a delison to destract yourself like a waifu, white europe, hitler

think of them when working out

I miss when my city wasn't so diverse

lift for things you may never reach for but have the idea that if your the best you can be then you will be gifted it

I corrected my own scoliosis if you want the real bro science, spinal alignment is key to putting down the estrogenic phenotype, and ofc, it maxes your potential

also total body is real gains

Alright, thanks kanuke appreciate it

unfortunately most people will not have the time or resources to actually work a big postural change without the assistance of competent bodyworkers

pretty much any postural problem can be cured by laying on your back... but this is clearly NOT practical for most. Most people cannot be a monk for 8 months

I came from /pol/ this seems like a bunch of /fit/ talk

well phsyical transformation is mental transformation

do the burpees with max dips/pullups and then run 5 miles right after wards. this can be the start for you getting fit. do this 5 days a week and your gains will shoot up after 14 days and suddenly become super easy till the point you want to go faster do more and then lift

jesus was pretty fit desu

Do not be mistaken, the human dynamo is real, your faculties are dulled by axial alignment, aka "chakras"

carpenter fit is stronk

specifically of course, the area around the sacrum and lumbar spine is vital

but will only find optimal form with head to toe change

cant fight the commies if you arent fit

hence why any good bodyworker is on the "cranial-sacral" train

ive been rucking light wheight to heavy wheight to get my lumbar in strenghth

gotta worry about your knees more than anything when you progress properly with rucking

@Praise Jesus ✞✞✞ - North NJ You gota have the /fit/ to enact the /pol/ IRL

Every bit of dysfunction in your body is expressed sacrum to cranium, and projected like a "hologram" in the limbs, digits, and hip/shoulder girdles

looking buff in the uniform is what your looking for to make the bitches wet

get fit get lit

commies dont lift becuase food is for the bougies apparently

and there all vegan cucks

Thats why they look so sick

Veganism

Babies fed soy-based formula have 13,000 to 22,000 times more estrogen compounds in their blood than babies fed milk-based formula. Infants exclusively fed soy formula receive the estrogenic equivalent of at least four birth control pills per day.

Male infants undergo a testosterone surge during the first few months of life, when testosterone levels may be as high as those of an adult male. During this period, baby boys are programmed to express male characteristics after puberty, not only in the development of their sexual organs and other masculinity traits, but also in setting patterns in the brain characteristic of male behavior.

In animals, studies indicate that phytoestrogens in soy are powerful endocrine disrupters. Soy infant feeding -- which floods the bloodstream with female hormones that inhibit testosterone -- cannot be ignored as a possible cause of disrupted development patterns in boys, including learning disabilities and attention deficit disorder.

Male children exposed to DES, a synthetic estrogen, had testes smaller than normal on maturation and infant marmoset monkeys fed soy isoflavones had a reduction in testosterone levels up to 70 percent compared to milk-fed controls.

Almost 15 percent of white girls and 50 percent of African-Americans girls show signs of puberty, such as breast development and pubic hair, before the age of eight. Some girls are showing sexual development before the age of three. Premature development of girls has been linked to the use of soy formula and exposure to environmental estrogen-mimickers such as PCBs and DDE. Intake of phytoestrogens even at moderate levels during pregnancy can have adverse affects on the developing fetus and the timing of puberty later in life.

http://articles.mercola.com/sites/articles/archive/2010/12/04/soy-dangers-summarized.aspx
http://naturalhygienesociety.org/diet-veganbaby.html

they don't have the brains or the brawn to combat us

side note asians are immune due to having it in there diet for thousands of years but we eat so much more of it than them

gotta look at food for soy and you'll realize the jew is going after our gains

Theyre cowards