Message from Jay MI in MI Goy Scouts - Official 👌 #enlisted_chat
Anyone here ever do snatch?
only by example can we push this movement forward
Let's not jump into oly lifts
Complicated for the beginner
Start with the bar is what I always say
@Jay MI if we had more time Saturday, I would've loved to go to the gym a full hour with you bud
for now, we'll just do the PT, get some drinks and go postering after the banner
Im going to stop drinking and eating fast food goya.
If we do drinks first I’ll show you that 500 lbs deadlift
That's why we drink AFTER, don't want anyone getting hurt 👌
I have to see this
Steve, you haven't showed me how to deadlift yet
you're holding me back bruh
is he in a wheelchair now?
Watch some vids before we go though
I was repping 3 plates for a while. I just started again at 285
Pretty much. I hope he liked the 10 minutes straight of lunges at the end
I loved it.
Seriously, I appreciate it man. I won't let you down.
Yeah I was repping 3 per side today. 315 is a comfortable weight for deads
Yeah you stuck it out
Just be consistent
You ever try to max?
Shit, 300 sounds like a lot
Yeah. I figured when I was at 3 I could go 400.
I actually only have 315 total tho
Need chalk though
Yeah it's not liked you need to hit your 1RM every week though
Great way to get hurt
I cant do pullups to save my life
Yeah, i almost never max out
Don't say it Steve.
I'm at 20 in a row for pull-ups
Yeah, you're a beast at those.
New PT standard?