Message from Steven MI in MI Goy Scouts - Official πŸ‘Œ #enlisted_chat


2018-01-19 05:15:28 UTC  

Steve, you haven't showed me how to deadlift yet

2018-01-19 05:15:32 UTC  

you're holding me back bruh

2018-01-19 05:15:36 UTC  

Showed jelly

2018-01-19 05:15:46 UTC  

is he in a wheelchair now?

2018-01-19 05:15:51 UTC  

Watch some vids before we go though

2018-01-19 05:16:07 UTC  

I was repping 3 plates for a while. I just started again at 285

2018-01-19 05:16:15 UTC  

Pretty much. I hope he liked the 10 minutes straight of lunges at the end

2018-01-19 05:16:41 UTC  

I loved it.

2018-01-19 05:16:56 UTC  

Seriously, I appreciate it man. I won't let you down.

2018-01-19 05:17:05 UTC  

Yeah I was repping 3 per side today. 315 is a comfortable weight for deads

2018-01-19 05:17:16 UTC  

Yeah you stuck it out

2018-01-19 05:17:39 UTC  

Just be consistent

2018-01-19 05:17:56 UTC  

You ever try to max?

2018-01-19 05:18:01 UTC  

Yeah

2018-01-19 05:18:04 UTC  

425

2018-01-19 05:18:10 UTC  

Shit, 300 sounds like a lot

2018-01-19 05:18:36 UTC  

Yeah. I figured when I was at 3 I could go 400.

2018-01-19 05:19:00 UTC  

I actually only have 315 total tho

2018-01-19 05:19:02 UTC  

Need chalk though

2018-01-19 05:19:27 UTC  

Yeah it's not liked you need to hit your 1RM every week though

2018-01-19 05:19:36 UTC  

Great way to get hurt

2018-01-19 05:20:02 UTC  

I cant do pullups to save my life
Yeah, i almost never max out

2018-01-19 05:20:17 UTC  

Don't say it Steve.

2018-01-19 05:20:25 UTC  

I'm at 20 in a row for pull-ups

2018-01-19 05:20:40 UTC  

Yeah, you're a beast at those.

2018-01-19 05:20:55 UTC  

New PT standard?

2018-01-19 05:20:57 UTC  

Hold on, let me get my measuring stick out on this one

2018-01-19 05:20:57 UTC  

190 pounds of BEAST666$$$

2018-01-19 05:21:07 UTC  

πŸ‘Œ

2018-01-19 05:21:14 UTC  

Lol

2018-01-19 05:21:48 UTC  

Yeah 20 push-ups 20 sit-ups and 20 pull-ups

2018-01-19 05:21:52 UTC  

Makes sense

2018-01-19 05:22:30 UTC  

14 pull ups, 88 push ups?

2018-01-19 05:22:35 UTC  

I just got a new exercise deal for my jaw. Its kinda gay but I reckon it’d be good for boxing.

2018-01-19 05:22:48 UTC  

lol 20 pull ups

2018-01-19 05:22:53 UTC  

dude steve

2018-01-19 05:22:54 UTC  

Does it vibrate

2018-01-19 05:22:59 UTC  

Right

2018-01-19 05:23:05 UTC  

Pretty solid brah

2018-01-19 05:23:05 UTC  

i wan tto get there

2018-01-19 05:23:23 UTC  

Shit, the most I ever did was 14