we need to set the example

what i saw in IL was 4chan nationalism

I'm about the fucking PT bro

Right. No head-cases or weeboo betas in our network

We need a liftwaffe channel on the PF server

we need to get big and proud goys

Was deadlifting a few hours ago

we need to show them the fruits of their dedication

Ask jelly. I broke his ass off

Anyone here ever do snatch?

only by example can we push this movement forward

Yeah

Let's not jump into oly lifts

Complicated for the beginner

Start with the bar is what I always say

@Jay MI if we had more time Saturday, I would've loved to go to the gym a full hour with you bud

for now, we'll just do the PT, get some drinks and go postering after the banner

Im going to stop drinking and eating fast food goya.

If we do drinks first I’ll show you that 500 lbs deadlift

Goyz.

Hah!

That's why we drink AFTER, don't want anyone getting hurt 👌

I have to see this

That's solid!

Steve, you haven't showed me how to deadlift yet

you're holding me back bruh

Showed jelly

is he in a wheelchair now?

Watch some vids before we go though

I was repping 3 plates for a while. I just started again at 285

Pretty much. I hope he liked the 10 minutes straight of lunges at the end

I loved it.

Seriously, I appreciate it man. I won't let you down.

Yeah I was repping 3 per side today. 315 is a comfortable weight for deads

Yeah you stuck it out

Just be consistent

You ever try to max?

Yeah

425

Shit, 300 sounds like a lot

Yeah. I figured when I was at 3 I could go 400.