GET FUCKING PUMPED AND GO TO THE GYM

Be the knuckle dragging fuck truck i know you can be

if you guys want some real motivation https://www.facebook.com/R%E1%B4%9C%CC%82%C9%B4%E1%B4%87-G%E1%B4%8F%C3%B8%C9%B4-231795487770256/

this guy right here gets me pumped af

Fuck yeah Rune Goon is the shit

fuck ya he is

Somebody can recommend some exercises to increase punching power?

Boxing exercises

Arms and core and legs

Punch with your hips

Is this boxing or like street fighting

street fighting lots of cuk up ppl moved in near me so i want to get my shit together and defend myself

Don’t throw hands. Breaking hands suck

Work on knees and elbows

Also work on the greatest martial art ever. Gun

@DAnteForneus knuckle pushups

trust me

I can't have guns

they'll make your fists powerful

cuz law

it'll hurt like a motherfucker for a while

SHALL

but they're good to do

Gyroscope for wrist strength

How to gyroscope?

Buy a gyroscope grip it and spin it with your wrist through a full range of motion

Building muscle is fine but you need to work on cardio too.

guys i need to get as fit as i can in like 2 months

some fucked up guy is coming out of jail and he might want to beat a living shit out of me

Barbaric rites

look it up and buy the pdf shits good as hell

also train to fight in off days

It will fuck me up badly?