Not gonna lie, I tried running with a 20lbs weight vest today and it sucked major dick

Do you have your own vest and lbe?

Take care of your joints

I do have my own vest, it goes up to 40. And I'll be sure to do joint care right after my core workout

When you prestige and get that kill counter

Wrong page sorry

Lol

Lol

we're all gonna make it brah
leg day is a real bitch though
i got tired of driving to the gym so i bought myself 200 lb adjustable dumbells and a bench

only been working out a month but i been gainin

And another noght of running dine

Feels goos

Good

im a bitch when it comes to running

i usually throw up when im done

And in the morning ill do pushups sit ups reverse sit ups obliques and crunches

nice nice

When i was in high school, my mom kept telling me to try out for track. Im a natural runner, i just enjoy pc gaming way too much. But im not overweight so that helps

But if your throwing up it means your pushing yourself, which is good

i only really started exercising cuz i joined ROTC a few years ago

my first PT they made us sprint up and down the steepest hill on campus for an hour

Oh

i threw up in formation lol

Oof

after that i only threw up AFTER pt as soon as i got home

so i made a lil bit of progress

Nice!

All progress is good

i never really made much gains since im skinny and all we did was basically calisthenics

Ima run with my vest again after work. Looking at a total of 15miles of foot time today

but it did inspire me to workout on my own

Damn

nice

i did a ruckmarch once and i got my ass kicked ... air force doesnt really do a lot of rucking

at least in my ROTC unit

Bruh, I can ruck for days but still cant hit the mile times. But I'm close to my 1.5 mile goal

very naisu darkness chan

Nice. My goal is 3 miles in 18 mins

whats your goal

damn