Lmao I’m getting a red line flag on my arm

Other than face a pubes I really dont grow to much

God forgive me when I hit 30

Gonna be a little wookie

Lmao

^^

I wish I could grow a beard but my face takes forever to grow out and I have to shave once a month for duty

More like a Ewok

Lmao

If I had to shave for service, It would be each 2 days

MOGG THE LANKLETS

MOGG THE POGS

KILL

Hooah

KIL

L

@Trash Squid nice cock vro

Silver bullet tiem

Ah hell ya

we talkin bout beards

Any of y’all been to a UFC gym? I got one in town and I’m thinking of giving it a try

I have begun my weight loss journey. Anyone have tips? I’m not really sure what I’m doing. What should I eat? Anyone got great exercise plans they can share?

What're you trying to do?

Rice and chicken are your friends

Do cardio

S T R E T C H

I'm just trying to lose weight and gain muscle

Thanks Squid

Squib and a few others have been pretty straightforward about gaining muscle :

protein

Protein

P R O T E I N

I'm right behind you Pale Horse - keep on keepin on

(and ALWAYS Cardio)

Protein, lift, and run. As a matter of fact I just finished a weighted run just now

what weights you use?? Kinda keen on weighted training

I bought a 40lb weight vest on amazon. Currently running with 25lbs. At work I load it up to the full 40

no ankles/limb shit?

Ankle weights throw of your gait when running. Feels weird as shit

There's a trail that's full of hills I like to hit - but running a milsurp backpac loaded with weight is bad optics here

I do it all the time over by me. Even have a big fuck off knife strapped to it. And I'm not in the most conservative of areas