Well an injury before shipping is more of a problem

I don't think it's on that level, and even if it were I don't ship until December 9th

I'm just really, really, REALLY fucking sore

I'm just not sure of how to get my muscles to relax quickly enough so that way I can at least go to PT and pace myself

Then suck it up and run pt, if you fall out you fall out

Well, what advice do you have for at least getting my muscles to chill out enough so I can pace myself at least where I won't be a total God damn drag?

Cuz I sat down on my couch, and it actually felt like my entire thighs from glute to just above the knee turned into solid concrete from flexing just to do that

Try warm Bath

It helps me when i overdo myself

I'll give it a shot

Any other ideas I could try along with that?

Eat fruit like bananas and shit

Oh shit, potassium! I forgot about that

I'll see if I've got any

Thanks

Warm bath. Icy hot. Motrin. Water

Last thing

And try massages

Lots of fucking Motrin and water. Change your socks

Ah yes, the cure all

What you need to do is squat over a fire and loosen up that sand in the vagina

Now you know the cure for literally everything

Not too hot though or it will turn to glass

Thank

@thatgoonsteve42 you forgot foot powder

Foot powder is a crutch. As is mole skin

Lmao

The only blister I ever got in the army was in OSUT because I used foot powder and the dress sock liner method

Hundreds of ruck marches through the years. One fucking blister.

Only issue I ever got was a case of trench foot, one fucking time

That's all it took too

Yep. I was all about changing socks whenever I could.

I went from changing once a day to 3 to 4 times if possible

Like I’d be rucking with my guys and they’d be all like SGT C why do you have all these socks?

Watch and learn kids. I’m an average runner but I’ll smoke everyone on a ruck

*puts finger on temple* cant get a foot injury if you don't have any feet left

Lol

The first time they didn’t buy into the change your socks every 3-4 miles thing until we finished their first ruckmarch

They’re all laying there, deader than shit feet hurting, medic is coming around checking everyone. I’m still up, bouncing around. It’s all about the socks

Wait 3-4 it Will be something like 2 km

5 kilometers is 3 miles