Message from @Steven MI

Discord ID: 411030932615593985


2018-02-07 20:56:47 UTC  

im about to change it to plumbus

2018-02-07 20:56:53 UTC  

So you chose Plimpton? 😂

2018-02-07 20:56:59 UTC  

Dude, it's genius

2018-02-07 20:57:02 UTC  

lol he said that after i changed it to plimpton

2018-02-07 20:57:09 UTC  

Keep it

2018-02-07 20:57:34 UTC  

Plimpton 1488 MI

2018-02-07 20:57:39 UTC  

Make it hardcore

2018-02-07 20:57:44 UTC  

Im buying the battery rn faggot

2018-02-07 20:57:59 UTC  

fucking sweet man thanks

2018-02-07 20:58:31 UTC  

bought it will my profits from bitocin

2018-02-07 20:58:32 UTC  

coin

2018-02-07 20:58:34 UTC  

when is the delivery date

2018-02-07 20:58:43 UTC  

Whomst Plimp?

2018-02-07 20:58:55 UTC  

plimpton is no more

2018-02-07 20:58:58 UTC  

he is delet

2018-02-07 20:59:06 UTC  

like 3-8 days depending on where it is sent from

2018-02-07 20:59:15 UTC  

right on

2018-02-07 20:59:27 UTC  

in the mean time we can project on whatever just to get a feel for it

2018-02-07 20:59:37 UTC  

extension cord nationalsim

2018-02-07 21:00:00 UTC  

Plumb-ass

2018-02-08 05:30:10 UTC  

Here's the workout I did to cut down for summer last year. It's time intensive and difficult, but if you're looking for a challenge this is the one.

2018-02-08 05:31:05 UTC  

This one is kind of a smoker and you’ll probably use lighter weight than usual. Especially when doing super sets.

RS= regular set, literally just do a regular set.

SS= superset, you’ll immediately go from one exercise into the other before you rest. That’s one set.

DS= dropset, you’ll decrease the weight three or four times on the exercise and burn out on it. Decrease weight quickly and continue to do reps.

2018-02-08 05:31:48 UTC  

Chest/Triceps

SS/Bench Press+Pushups 3 sets 8-15 reps

SS/Incline DB Press+ Incline DB fly 3 sets 8-15 reps

SS/Downward Cable Fly+Dips 3 sets 10-20 reps

SS/Close Grip Bench+Barbell Skull Crushers 3 sets 8-15 reps

DS/ Cable Tricep Extension DS 8-15 reps

10 minutes various ab exercises

2018-02-08 05:32:21 UTC  

Back/Biceps

SS/Lat Pulldowns+Cable Rows 3 sets 8-15 reps

SS/Barbell Rows+ Pulldown Machine Non Cable or Assisted Pullups 3 sets 8-15 reps

DS/ Chin Up Grip Lat Pulldowns DS 8-15 reps

RS/ Body Weight Row 3 sets as many reps as possible

SS/DB Hammer Curl+ Preacher EZ Bar Curl 3 sets 8-15 reps

RS/Incline Bench DB curls 3 sets 8-15 reps

DS/Cable Drag Curls DS 8-15 reps

RS/OPTIONAL maybe fuck around with a few sets of concentration curls with light weight till gassed

Run 1-2 miles

2018-02-08 05:33:13 UTC  

Legs

RS/Barbell Squat 4 sets 8-15 reps

RS/Romanian Deadlift 4 sets 8-15 reps

RS/Leg Press 4 sets 8-15 reps

RS/Calf Extension 4 sets 20-30 reps

10 minutes of body weight lunges. Take short breaks when needed, but try to do them for the entire 10 minutes.

2018-02-08 05:34:22 UTC  

Rest day- do at least a solid 30 minutes of core/abs

Shoulders

RS/Push Press 4 sets 6-10 reps

RS/Seated Bent Over Rear Delt Raises 4 sets 8-15 reps

SS/DB Overhead Press+DB Lateral Raises 3 sets 8-15 reps

RS/Shoulder Shrugs 4 sets 8-15 reps

RS/Face Pulls 4 sets 8-15 reps

Run 1-2 miles

Rest day- don’t do anything

Rest day- run 2-3 miles and do 20-30 minutes of abs/core

2018-02-08 05:51:48 UTC  

Is there a way to pin all that?

2018-02-08 05:52:03 UTC  

Let me try

2018-02-08 05:52:12 UTC  

Maybe write it in Word first, with all the spaces you need and then just copy and paste so Jelly can pin it.

2018-02-08 06:02:17 UTC  

https://cdn.discordapp.com/attachments/406243545012240384/411039012132749319/image.png

2018-02-08 06:03:20 UTC  

@Jelly MI Please pin.

2018-02-08 06:06:30 UTC