Message from @Thomas Ryan
Discord ID: 402687377874616320
`In many ways, the Spanish Revolution was the most far reaching revolution in history.`
Until they got crushed by those *with the power to act, and with the will to lead.*
You're referring to the Spanish fascist's who beat the commies?
Franco and the Falangists, yes.
See the Paris Commune for what happens when these exessively democratic societies attempt to function outside of a vaccum just like in Spain. They get crushed by those with set heirarchy.
Breaking your hands deadlifting nationalism
WEAR
WRIST
STRAPS
Hand Callouses Nationalism
Alfred doesn't pick at his hand callouses.
Beta
>wrist wraps
U aint natty bruh
wrist wraps 4 gay boys
wear tape
The callouses makes it feel like its not my hand tho
hahahaha wtf
If your hands don't look like this when you leave the gym you're probably a fed
The grabbler
I could turn a penny into copper wire rn
Alfred has the arm strength to lift 600 pounds but not to tie knots that can hold up to gusts of wind on an overpass.
**oosh**
oof
Thankfully after this quality leg day I now have the lower body strength to throw myself into traffic
what’s your max deadlift @Alfred NC
I'm a faggot and just do hex bars not real deadlifts because I always fuck my lower back up, some autistic part in my brain cant do a real deadlift right
F
Now double killing myself because of the shame
I can teach :^)
I'll take you up on that tbh
At least get a bowl haircut first
I got a hernia deadlifting. It's a scary fucking workout.
>2018
>not just having a Bowlcut already
Not as scary as squats @NDO Eric - TX
Props to the MD guys! @Charlemagne MD @FlintShrubwood
You're so 2017
Then I see Eddie Hall deadlift 1100 pounds and I want to off myself.
Mfw that guy will probably die by age 50
If you're still alive at 50 you're a pussy
^^^