Message from @PastPresentFuture
Discord ID: 467695012130324490
BRAGGS Apple cider vinegar too. I take 3 tablespoons in a shot glass every night before bed, fasting or not. That stuff will put hair on your chest.
@kernalkrackerz is a personal trainer and @ImTheRealPatrick is a renowned fitness expert and trainer. Iโm very interested in their approach on health and fitness
I donโt know about the benefits of raw honey. I stay away from it because of the carbohydrates
Raw honey is great for a number of things
Expecially for your colon
You need meat to have a healthy diet
Apple cider vinegar will put hair in your chest ๐
Vegetarian and vegans are usually lacking iron, b12, d3, omega acids, glucosamine, and good fats
But eating too much meat can be bad as well
But no meat at all is foolish, and will stunt your height, weight, muscle mass, circulation, skin and hair, and eyesight expecially.
thoughts on this folks?
100% recommended. I donโt shower but every 3-4 days, but when I do I take cold showers.
is this too many vitamins?
yes
just eat fresh fruits and veggies
maybe take some gensing or something
Cold water shower pill guys. I finally showered again yesterday and had a cold shower. Man it was great: about to go to the dentist. Going to do another cold shower.
Itโs so invigorating. Especially if youโre feeling groggy.
happy white history month, here is a white athlete named Lisa Mayer who appears to be health and fitness.
fucking chrisssst
How perfect
Cute and bubbly
Happy white history month INDEED
She does appear to be health and fitness; agreed. ๐
wow she's a hottie
Best tasting protein powder anyone???
whey i reckon
I was referring to specifics by brand/flavor lol JG
That just makes me want to drink some of that.
๐ฅ
๐ช๐ป
I mean it is a win, win. You get a good product and it helps alex jones defeat the globalist.
Or does he call that a 360 win. ๐ค
I cant remember. ๐
by buying from Alex, in one move the beta liberals look down their nose at me and hate AJ even more.
i havent bought the bone broth, but when I do buy stuff they send a little pamphlet about freedom and jury duty, and stickers.