Message from @PastPresentFuture

Discord ID: 467695012130324490


2018-07-11 17:00:39 UTC  

BRAGGS Apple cider vinegar too. I take 3 tablespoons in a shot glass every night before bed, fasting or not. That stuff will put hair on your chest.

2018-07-11 17:02:05 UTC  

@kernalkrackerz is a personal trainer and @ImTheRealPatrick is a renowned fitness expert and trainer. Iโ€™m very interested in their approach on health and fitness

2018-07-11 18:59:02 UTC  

I donโ€™t know about the benefits of raw honey. I stay away from it because of the carbohydrates

2018-07-11 21:39:52 UTC  

Raw honey is great for a number of things

2018-07-11 21:40:02 UTC  

Expecially for your colon

2018-07-11 21:40:57 UTC  

You need meat to have a healthy diet

2018-07-11 21:41:39 UTC  

Apple cider vinegar will put hair in your chest ๐Ÿ˜„

2018-07-11 21:42:17 UTC  

Vegetarian and vegans are usually lacking iron, b12, d3, omega acids, glucosamine, and good fats

2018-07-11 21:42:38 UTC  

But eating too much meat can be bad as well

2018-07-11 21:44:03 UTC  

But no meat at all is foolish, and will stunt your height, weight, muscle mass, circulation, skin and hair, and eyesight expecially.

2018-07-12 03:39:46 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/466810880181665832/1531318931276.png

2018-07-12 03:39:50 UTC  

thoughts on this folks?

2018-07-12 03:55:31 UTC  

100% recommended. I donโ€™t shower but every 3-4 days, but when I do I take cold showers.

2018-07-13 23:41:47 UTC  

is this too many vitamins?

https://cdn.discordapp.com/attachments/464144378936688655/467475762828673026/image_1.jpg

2018-07-14 01:23:56 UTC  

yes

2018-07-14 01:24:04 UTC  

just eat fresh fruits and veggies

2018-07-14 01:24:15 UTC  

maybe take some gensing or something

2018-07-14 13:15:58 UTC  

Cold water shower pill guys. I finally showered again yesterday and had a cold shower. Man it was great: about to go to the dentist. Going to do another cold shower.

2018-07-14 13:16:20 UTC  

Itโ€™s so invigorating. Especially if youโ€™re feeling groggy.

2018-07-14 14:13:00 UTC  

๐Ÿ’ช

2018-07-17 14:36:23 UTC  

happy white history month, here is a white athlete named Lisa Mayer who appears to be health and fitness.

https://cdn.discordapp.com/attachments/464144378936688655/468788062441308170/lisa_mayer_germany.mp4

2018-07-17 18:24:59 UTC  

fucking chrisssst

2018-07-17 18:25:16 UTC  

How perfect

2018-07-17 18:26:22 UTC  

Cute and bubbly

2018-07-17 18:26:42 UTC  

Happy white history month INDEED

2018-07-17 19:05:50 UTC  

She does appear to be health and fitness; agreed. ๐Ÿ˜

2018-07-19 20:09:27 UTC  

wow she's a hottie

2018-07-19 20:21:53 UTC  

Best tasting protein powder anyone???

2018-07-19 22:18:50 UTC  

whey i reckon

2018-07-19 23:31:23 UTC  

I was referring to specifics by brand/flavor lol JG

2018-07-20 06:35:59 UTC  

https://cdn.discordapp.com/attachments/464144378936688655/469754328886935552/1532065390790.png

2018-07-20 09:18:24 UTC  

That just makes me want to drink some of that.

2018-07-20 09:18:29 UTC  

๐Ÿฅ›

2018-07-20 09:18:33 UTC  

๐Ÿ’ช๐Ÿป

2018-07-20 09:19:14 UTC  

I mean it is a win, win. You get a good product and it helps alex jones defeat the globalist.

2018-07-20 09:19:38 UTC  

Or does he call that a 360 win. ๐Ÿค”

2018-07-20 09:19:47 UTC  

I cant remember. ๐Ÿ˜„

2018-07-20 09:30:31 UTC  

by buying from Alex, in one move the beta liberals look down their nose at me and hate AJ even more.

2018-07-20 09:34:40 UTC  

i havent bought the bone broth, but when I do buy stuff they send a little pamphlet about freedom and jury duty, and stickers.