few know this

theyre only unhealthy if you arent wearing uv protection

idk, i think it can be overdone

Well of course

and they are just ugly

and i dont like the look either

as someone who has had a tan most of his life living in SoCal

pale is class and beauty

wow, racist much?

Pale is bourgeosie.

>not having a farmer's tan

SMH

pale is the color of someone who has not worked in his life

you are bourgeoisie tbh chopin

i work a lot just night shift jobs

🤔

Night shift is more unhealthy than a tan.

Ye

need a job now cause quit lel

Gotta get those 8 hours

its not just how long u sleep though

i get my 8 hours just at a different time

i take my vitamin d too

reversing your circadian rythm is itself terrible

and keep a good window light cover

use the led lights in my room

and have one yellow bulb

My circadian rhythm is ruined

I don't know how to fix it

Stop playing vidya.

Go to bed at a reasonable time every day

between 8 and 10 pm

It is 1:02 Am right now

SLEEP MAN

I'm not tired

That's the problem

Do you exercise?

I get tired around 3:AM

stop using electronics for a while like all of them, its a trip how well you sleep and how regimented you become

@Sorghagtani Beki force yourself into a schedule and stick to it, you head has to hit your pillow the same time each night. (coming from someone who ruined theirs)

Do you think 10 PM would be a good time?