🤔

Night shift is more unhealthy than a tan.

Ye

need a job now cause quit lel

Gotta get those 8 hours

its not just how long u sleep though

i get my 8 hours just at a different time

i take my vitamin d too

reversing your circadian rythm is itself terrible

and keep a good window light cover

use the led lights in my room

and have one yellow bulb

My circadian rhythm is ruined

I don't know how to fix it

Stop playing vidya.

Go to bed at a reasonable time every day

between 8 and 10 pm

It is 1:02 Am right now

SLEEP MAN

I'm not tired

That's the problem

Do you exercise?

I get tired around 3:AM

stop using electronics for a while like all of them, its a trip how well you sleep and how regimented you become

@Sorghagtani Beki force yourself into a schedule and stick to it, you head has to hit your pillow the same time each night. (coming from someone who ruined theirs)

Do you think 10 PM would be a good time?

Stop drinking stimulants.

Sugar is bourgeosie

7/8 hours is optimal for majority of population.

I average 5 hours a day

people who sleep only 6 hours a night tend to live longer

citation needed

i dont feel like digging up shit i read years ago

doesnt mater to me if you believe it or not

ok

When I try sleeping early I think too much

Can't sleep

You need to learn how to relax your mind.

friendly reminder to eliminate greasy disgusting foods from your diet

burgers taste good tho

Have a 'wind down' ritual before bed.