Message from @Cody88 - FL

Discord ID: 328677500412755969


2017-06-25 22:39:36 UTC  

Swole

2017-06-25 22:39:57 UTC  

We need skinny athletic too but we're lacking on the swole as fuck

2017-06-25 22:40:15 UTC  

Well you get swole as fuck.

2017-06-25 22:40:32 UTC  

I will be an adonis by the time i'm through.

2017-06-25 22:40:40 UTC  

You can be a linebacker if you want.

2017-06-25 22:41:27 UTC  

I would like to but I don't enjoy eating that much

2017-06-25 22:43:47 UTC  

Look at this beautiful man.

https://cdn.discordapp.com/attachments/314228481804468235/328666615753474048/Adonis.jpg

2017-06-25 22:50:58 UTC  

Oh. Sorry

2017-06-25 22:52:14 UTC  

I lift every other day so one week is 3 days the next is 4. I squat bench shoulder press do pull ups each one of those days. Also dips and a couple sets of curls. I generally do 4-5 sets of 5 reps on each exercise. Eat 300 cals over maintenance when gaining muscle, when cutting I eat about 700 cals under maintenance.

2017-06-25 23:00:12 UTC  

I actually want to get to where I only use my bodyweight.

2017-06-25 23:04:00 UTC  

Do it man. Calisthenics builds good, real, functional strength. You won't get big but if that isn't your goal then it works.

2017-06-25 23:04:40 UTC  

I used to do exclusively calisthenics. I took like 3 years off everything from 2013-2016. Calis got me back into it really well

2017-06-25 23:07:03 UTC  

Levers, hand stand push ups, muscle ups and shit, it's super advanced and takes some real strength to pull off.

2017-06-25 23:11:41 UTC  

Lacedaemonians (what we call Spartans) used only calisthenics.

The reports we have from Persian historians state that when Xerxes's scouts were checking just before the second wave at Thermopylae, they saw that the Lacedaemonians had piled the Persian corpses and were doing calisthenic routines next to the corpse mound.

2017-06-25 23:25:57 UTC  

Since we don't wear VA material when postering, are American flag bandanas cool if we go into super Leftie / undesirable areas?

2017-06-25 23:26:02 UTC  

As masks I mean

2017-06-25 23:26:32 UTC  

You should really be fine

2017-06-25 23:26:37 UTC  

Wearing a mask just makes you much more likely to stick out

2017-06-25 23:27:02 UTC  

we're just posting a flyer - its not planting a bomb...

2017-06-25 23:27:03 UTC  

Unless you plan on not being seen at all, and then what's the point of a mask?

2017-06-25 23:27:12 UTC  

^^^^^^
It's not illegal

2017-06-25 23:27:37 UTC  

the 15th is the national posting day correct?

2017-06-25 23:27:40 UTC  

That's what I figured but I'm taking a non-member fashy friend who is super paranoid for some reason.

2017-06-25 23:27:44 UTC  

for syncronized efforts

2017-06-25 23:27:49 UTC  

Asking on their behalf

2017-06-25 23:27:55 UTC  
2017-06-25 23:28:07 UTC  

Tell your friend to grow a pair

2017-06-25 23:28:15 UTC  

Kek

2017-06-25 23:28:16 UTC  

Putting up flyers is hardly a doxxable offense

2017-06-25 23:28:21 UTC  

10-4

2017-06-25 23:33:44 UTC  

It's postering dude

2017-06-25 23:34:03 UTC  

How many of us have never been in a street fight

2017-06-25 23:34:29 UTC  

I am a little paranoid to do the college my girl just spent over 100k at

2017-06-25 23:34:34 UTC  

Sadly, in other countries this postering could be "hate speech" which is punishable. Unbelievable really

2017-06-25 23:34:50 UTC  

Exactly why we need to poster more

2017-06-25 23:36:18 UTC  

I postered last night

2017-06-25 23:36:27 UTC  

Fox is MVP

2017-06-25 23:36:38 UTC  

Monday Lathan.

2017-06-25 23:37:00 UTC  

I've mentioned this. If you can make it to SM on monday, you can poster with us.