Message from @Suomi Stronk

Discord ID: 457326208321978378


2018-06-15 01:43:41 UTC  

Ofc

2018-06-15 02:57:13 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/457015697038639115/image.png

2018-06-15 02:57:30 UTC  

I’m of a lower weight class @148 6”0

2018-06-15 02:57:41 UTC  

Mostly a runner anyhow

2018-06-15 02:59:13 UTC  

Oh and I don’t lift

2018-06-15 04:20:09 UTC  

I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes

2018-06-15 11:12:21 UTC  

@Deleted User looks like 7-8 percent body fat

2018-06-15 11:51:54 UTC  
2018-06-15 11:52:34 UTC  

Good luck, you've already got a good base @Francis V

2018-06-15 12:05:20 UTC  

@Deleted User 172 pounds at 6'2" is pretty lean

2018-06-15 12:05:50 UTC  

I'm naturally more on the skinny side though

2018-06-15 12:06:10 UTC  

I wish I could even get near 200lbs while bulking lol

2018-06-15 12:37:21 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/457161694754635776/image.jpg

2018-06-15 12:37:45 UTC  

Near the top of baldy point Oklahoma’s premier technical climbing mountain.

2018-06-15 18:10:03 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/457245419714379778/20180615_133316-1.jpg

2018-06-15 18:10:29 UTC  

Finally was able to box squat and deadlift yesterday

2018-06-15 18:10:40 UTC  

Feeling pretty again

2018-06-15 19:02:32 UTC  

fvckin ski slope traps

2018-06-15 19:14:15 UTC  

Conventional deficit deadlifts^

2018-06-15 19:17:23 UTC  

Those will destroy your traps

2018-06-15 23:31:04 UTC  

Since everyone else is posting lol

https://cdn.discordapp.com/attachments/388502522286833664/457326207671992342/Snapchat-1236776630.jpg

2018-06-16 01:23:33 UTC  

How come all y'all so thicc

2018-06-16 01:23:34 UTC  

Jesus

2018-06-16 01:59:07 UTC  

I agree

2018-06-16 01:59:10 UTC  

It is impressive

2018-06-16 02:01:22 UTC  

5'9-5'10 thicc nationalism

2018-06-16 02:02:57 UTC  

Lanklets can't compete

2018-06-16 02:09:02 UTC  

;_;

2018-06-16 02:09:05 UTC  

I'm trying

2018-06-16 02:09:51 UTC  

What kills me is the fat around my obliques. Can't get it off no matter what I do. I need to cut harder but I don't want to T_T

2018-06-16 02:36:22 UTC  

Can always do tummy vacs and get huge delts/lats

2018-06-16 02:36:42 UTC  

time tested for proportion 👌

2018-06-16 02:37:03 UTC  

i have that same stubborn fat store though

2018-06-16 18:09:02 UTC  

When I got super lean where all my abs were showing I basically had to starve myself it felt like

2018-06-16 18:09:06 UTC  

And low carb

2018-06-16 18:09:16 UTC  

It was no fun and I maintained it for like... 2 months

2018-06-16 18:09:23 UTC  

not worth it unless you have a photoshoot

2018-06-16 18:21:20 UTC  

>getting lean not to take pictures?

2018-06-17 19:24:02 UTC  

lol i did, ive instagram girl'd my pics in the last fitness server

2018-06-21 00:54:34 UTC  

Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar

https://cdn.discordapp.com/attachments/388502522286833664/459159160022499349/unknown.png

2018-06-21 00:54:50 UTC  

Picture quality op