@Zyklonius B Gassem-LA Yes I have. A specific example would be my bench press. I went from being 200 lbs and repping 225x14 to now being 225x9.

@Suomi Stronk how did you feel at 200 lbs in terms of endurance? I'd like to try to get to 200 but I need to stay pretty mobile for rugby.

Can't be running out of breath right away

@Zyklonius B Gassem-LA Honestly, I felt a lot more weighted down. I still had speed and quickness, but nowhere near what I'm at now. I can actually run 3 miles without dying now.

yeesh

maybe I shouldn't worry so much about BW then. I'm still making gains at my current weight

I imagine it was tough to stay at 200 as well

Meh, it wasn't that bad. ~3000 calories a day, lots of carbs and protein

Saw this gem on the way to gym

Lol, probably a soy boy. @Matt 🔱#8369

Everyone at that gym is in really good shape so sadly probably not

Well damn @Matt 🔱#8369

The pyramid begins. 315x10, then 2 less reps but 10 more lbs. RIP my back.

rip

Yup, everything hurts

least you'll reap the gains

Mirin triceps

circa memorial day

🇺🇸 🇺🇸 🇺🇸

Noice

🇺🇸

The more I cut down... the lower my pantline has been getting in my photos... Apollos belt coming through strong... But I'm hesitant to even show them now 😂

@Matthias respect, getting to the gym/self improvement is necessary of leaders.

Thanks.

It needs A LOT more discipline but it’s happening.

in @172lbs now 😓

I get uneasy losing weight like this

happier with my abs tho

Nice m8 keep up the work.

u2 goy

how tall?

6'2

keep building

Ofc

I’m of a lower weight class @148 6”0

Mostly a runner anyhow

Oh and I don’t lift

I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes