Our statues really capture something incredible

Feeling good after my workout!

Thicc arms

also you don't lack forearms

so you got that on lock

Something strange about your face...

6pack turning into 8pack

feels weird

*A Challenger Approaches*

in @167lbs today

I can't wait to bulk again

I have strong abs but my fat covers them lol

(I'm not actually fat, I just have enough to cover my abs)

Yeah, (((fat))) is gay.

(((thicc))) tummy

Really rewarding to see continual progress.

For a (((Keto))) Dieter, progress is pretty 👌🏻

Selfie battle!!!!

@Deleted User Your arms appear particularly more dense and defined. Great work!

Always had a decent body, it was just hidden under several layers of insulation 😂 😂

Switching from just lifting to a more calisthenic based routine has helped me alot.

I hear there is some spartan nationalism going on in here.

@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.

Basically less heavy lifting, more dynamic/explosive excercise + cardio.

I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.

Dumb Question: what does 'oc' mean?

@Fox original content - guys posting their own pics

@Deleted User Thank you.

Joocey?

big ass traps would suit you

Lift heavy crosses, my dudes

Nice shot

Thanks, taken two years ago in Poland

Damn @Deleted User

Good shit brother. Killing it

@Nick-NJ It looks like you're using the force to hold up the cross.

Tryna POAST