When I got super lean where all my abs were showing I basically had to starve myself it felt like

And low carb

It was no fun and I maintained it for like... 2 months

not worth it unless you have a photoshoot

>getting lean not to take pictures?

lol i did, ive instagram girl'd my pics in the last fitness server

Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar

Picture quality op

I have to edit out DOXxadble info 👍

One day...

Basically speaking, this is the goal

What statue is that? It's fantastic

Djurgården Bridge Thor Statue in Stockholm, Sweden

https://content.artofmanliness.com/uploads/2014/08/warrior.jpg

My current goals

Love that one

Our statues really capture something incredible

Feeling good after my workout!

Thicc arms

also you don't lack forearms

so you got that on lock

Something strange about your face...

6pack turning into 8pack

feels weird

*A Challenger Approaches*

in @167lbs today

I can't wait to bulk again

I have strong abs but my fat covers them lol

(I'm not actually fat, I just have enough to cover my abs)

Yeah, (((fat))) is gay.

(((thicc))) tummy

Really rewarding to see continual progress.

For a (((Keto))) Dieter, progress is pretty 👌🏻

Selfie battle!!!!

@Deleted User Your arms appear particularly more dense and defined. Great work!

Always had a decent body, it was just hidden under several layers of insulation 😂 😂

Switching from just lifting to a more calisthenic based routine has helped me alot.

I hear there is some spartan nationalism going on in here.

@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.

Basically less heavy lifting, more dynamic/explosive excercise + cardio.

I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.