Message from @Francis V
Discord ID: 457363477871198208
Oh and I don’t lift
I’m getting a membership at a steel gym this week, I’ll do progress photos, it’ll be my first time lifting anything over my body weight for workout purposes
@Deleted User looks like 7-8 percent body fat
I WISH @Deleted User
Good luck, you've already got a good base @Francis V
@Deleted User 172 pounds at 6'2" is pretty lean
I'm naturally more on the skinny side though
I wish I could even get near 200lbs while bulking lol
Near the top of baldy point Oklahoma’s premier technical climbing mountain.
Finally was able to box squat and deadlift yesterday
Feeling pretty again
fvckin ski slope traps
Conventional deficit deadlifts^
Those will destroy your traps
Since everyone else is posting lol
How come all y'all so thicc
Jesus
I agree
5'9-5'10 thicc nationalism
Lanklets can't compete
;_;
I'm trying
What kills me is the fat around my obliques. Can't get it off no matter what I do. I need to cut harder but I don't want to T_T
Can always do tummy vacs and get huge delts/lats
time tested for proportion 👌
i have that same stubborn fat store though
When I got super lean where all my abs were showing I basically had to starve myself it felt like
And low carb
It was no fun and I maintained it for like... 2 months
not worth it unless you have a photoshoot
>getting lean not to take pictures?
lol i did, ive instagram girl'd my pics in the last fitness server
Week 1 diet changed, High protein, moderate fats intake, vegetables with every meal. No added sugar
Picture quality op
I have to edit out DOXxadble info 👍
One day...
Basically speaking, this is the goal
What statue is that? It's fantastic