Message from @Deleted User

Discord ID: 494624960019431424


2018-08-26 01:03:54 UTC  

unironically, bb curls work my forearms almost more than my biceps

2018-08-26 01:06:36 UTC  

Don't have many pics to show 'em off but I have good forearms for my size.

https://cdn.discordapp.com/attachments/388502522286833664/483079788165201931/image0.png

2018-08-26 02:45:05 UTC  

Reverse curls with a slow eccentric are pretty damn good

2018-08-26 23:07:18 UTC  

This is why everyone should deadlift

2018-08-26 23:25:31 UTC  

Marianas trench

2018-08-26 23:47:41 UTC  

mirin

2018-08-27 01:05:35 UTC  

Thx brah

2018-08-27 01:39:30 UTC  

πŸ’ͺ🏻

2018-08-28 15:13:09 UTC  

@Nick-NJ Home gym? Jealous.

2018-08-28 15:15:04 UTC  

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.

2018-08-28 19:25:56 UTC  

Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox

2018-08-28 19:26:24 UTC  

@Nick-NJ Thanks

2018-08-28 19:27:28 UTC  

No problem!

2018-09-03 19:20:23 UTC  

Deadlift builds forearms.

2018-09-03 19:21:39 UTC  

Depends on how strong you are at em

2018-09-03 19:48:36 UTC  

deadlift builds everything 😎

2018-09-03 23:39:43 UTC  

Deadlifts only hit your biceps actually

2018-09-04 00:06:09 UTC  

That's the only muscle bro

2018-09-04 00:10:31 UTC  

deadlifts are my favourite delt isolation

2018-09-26 21:31:35 UTC  

Me before the Summer vs after the Summer

2018-09-26 21:43:00 UTC  

Looking good @Jacob

2018-09-26 21:44:52 UTC  

Thanks!

2018-10-04 22:52:27 UTC  

I've been working on losing some fat, I've gone down quite a bit

https://cdn.discordapp.com/attachments/388502522286833664/497541541871747072/20181004_175126.jpg

2018-10-04 23:26:05 UTC  

Looking good bruv.

2018-10-05 10:45:11 UTC  

☝🏻

2018-10-11 00:28:22 UTC  

Big arms!

2018-10-11 00:28:55 UTC  

Broad boy. You ever portage a canoe? You're a natural voyageur!

2018-10-11 01:12:10 UTC  

πŸ’ͺ🏻

2018-10-11 03:29:33 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/499785604146528259/Snapchat-797345357.jpg

2018-10-11 03:29:42 UTC  

It's a start.

2018-10-11 03:43:45 UTC  

good hip structure for aesthetics

2018-10-11 04:05:44 UTC  

Really? Well thanks man! Always kinda thought my hips were too wide. It's a nice confidence boost

2018-10-11 04:17:41 UTC  

from that pic your ratio looks good bruh, *my* hip structure is too wide

2018-10-11 04:28:14 UTC  

At least wider hip structure is good for strength

2018-10-11 04:47:51 UTC  

yeah I've always suspected it would give more stability if anything?

2018-10-11 07:11:09 UTC  

Stability and larger lever means more force

2018-10-12 00:57:28 UTC  

Narrow hips are good for running but bigger hips are good for power like lifting/football

2018-10-12 02:07:27 UTC  

Hips are the single most important thing in BJJ and I think grappling in general

2018-10-12 05:01:50 UTC  

Hip position is also important in Wresting too, particularly if you’re on the top position.

2018-10-12 05:15:52 UTC  

I can attest

2018-10-15 20:20:16 UTC  

The abs need just as much work as the clutter in the garage