Message from @Rogue
Discord ID: 486261251983278081
Triceps > Biceps
Anybody know some good exercises for forearms, aside from farmers walks?
The wrist roller is godly for forearms.
I couldn't recommend it more.
unironically, bb curls work my forearms almost more than my biceps
Don't have many pics to show 'em off but I have good forearms for my size.
Reverse curls with a slow eccentric are pretty damn good
This is why everyone should deadlift
Marianas trench
mirin
Thx brah
💪🏻
And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.
Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox
No problem!
Deadlift builds forearms.
Depends on how strong you are at em
Deadlifts only hit your biceps actually
That's the only muscle bro
deadlifts are my favourite delt isolation
Me before the Summer vs after the Summer
Looking good @Jacob
Thanks!
I've been working on losing some fat, I've gone down quite a bit
Looking good bruv.
☝🏻
Big arms!
Broad boy. You ever portage a canoe? You're a natural voyageur!
💪🏻
It's a start.
good hip structure for aesthetics
Really? Well thanks man! Always kinda thought my hips were too wide. It's a nice confidence boost
from that pic your ratio looks good bruh, *my* hip structure is too wide
At least wider hip structure is good for strength
yeah I've always suspected it would give more stability if anything?
Stability and larger lever means more force