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Triceps > Biceps

Anybody know some good exercises for forearms, aside from farmers walks?

The wrist roller is godly for forearms.

I couldn't recommend it more.

unironically, bb curls work my forearms almost more than my biceps

Don't have many pics to show 'em off but I have good forearms for my size.

Reverse curls with a slow eccentric are pretty damn good

This is why everyone should deadlift

Marianas trench

mirin

Thx brah

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@Nick-NJ Home gym? Jealous.

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.

Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox

@Nick-NJ Thanks

No problem!

Deadlift builds forearms.

Depends on how strong you are at em

deadlift builds everything 😎

Deadlifts only hit your biceps actually

That's the only muscle bro

deadlifts are my favourite delt isolation

Me before the Summer vs after the Summer

Looking good @Jacob

Thanks!

I've been working on losing some fat, I've gone down quite a bit

Looking good bruv.

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Big arms!

Broad boy. You ever portage a canoe? You're a natural voyageur!

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It's a start.

good hip structure for aesthetics

Really? Well thanks man! Always kinda thought my hips were too wide. It's a nice confidence boost

from that pic your ratio looks good bruh, *my* hip structure is too wide

At least wider hip structure is good for strength