Message from @Rogue
Discord ID: 483078895315189780
Joocey?
big ass traps would suit you
Lift heavy crosses, my dudes
Nice shot
Thanks, taken two years ago in Poland
Damn @Deleted User
Good shit brother. Killing it
@Nick-NJ It looks like you're using the force to hold up the cross.
Tryna POAST
Nice fam 💪🏻
Nice V dude
Are we taperposting
🇻
Triceps > Biceps
Anybody know some good exercises for forearms, aside from farmers walks?
The wrist roller is godly for forearms.
unironically, bb curls work my forearms almost more than my biceps
Don't have many pics to show 'em off but I have good forearms for my size.
Reverse curls with a slow eccentric are pretty damn good
This is why everyone should deadlift
Marianas trench
mirin
Thx brah
💪🏻
And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.
Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox
No problem!
Deadlift builds forearms.
Depends on how strong you are at em
deadlift builds everything 😎
Deadlifts only hit your biceps actually
That's the only muscle bro
deadlifts are my favourite delt isolation
Me before the Summer vs after the Summer