Message from @Deleted User

Discord ID: 477479049870966795


2018-08-09 21:40:02 UTC  

@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.

2018-08-09 21:41:19 UTC  

Basically less heavy lifting, more dynamic/explosive excercise + cardio.

2018-08-09 21:41:58 UTC  

I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.

2018-08-09 21:49:17 UTC  

Dumb Question: what does 'oc' mean?

2018-08-09 22:00:49 UTC  

@Fox original content - guys posting their own pics

2018-08-09 22:06:36 UTC  

@Deleted User Thank you.

2018-08-10 00:14:02 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/477268351379308545/image.jpg

2018-08-10 00:14:15 UTC  

Joocey?

https://cdn.discordapp.com/attachments/388502522286833664/477268406970613761/image.jpg

2018-08-10 00:17:49 UTC  

big ass traps would suit you

2018-08-10 02:33:15 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/477303386933559308/Screenshot_2018-08-09-22-32-44-1.png

2018-08-10 02:33:52 UTC  

Lift heavy crosses, my dudes

2018-08-10 02:34:23 UTC  

Nice shot

2018-08-10 02:34:44 UTC  

Thanks, taken two years ago in Poland

2018-08-10 02:56:43 UTC  
2018-08-10 02:56:55 UTC  

Good shit brother. Killing it

2018-08-10 10:49:04 UTC  

@Nick-NJ It looks like you're using the force to hold up the cross.

2018-08-10 13:16:04 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/477465159124779009/Snapchat-1383787702.jpg

2018-08-10 13:16:13 UTC  

Tryna POAST

2018-08-10 13:35:23 UTC  

Nice fam 💪🏻

2018-08-10 13:51:20 UTC  

Nice V dude

2018-08-10 14:11:16 UTC  

Are we taperposting

2018-08-10 14:12:18 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/477479306805903371/20180810_101205.jpg

2018-08-10 19:53:03 UTC  

🇻

2018-08-18 00:56:03 UTC  

https://cdn.discordapp.com/attachments/388502522286833664/480178028773900288/20180817_204955-1.jpg

2018-08-18 00:56:14 UTC  

Triceps > Biceps

2018-08-26 01:02:17 UTC  

Anybody know some good exercises for forearms, aside from farmers walks?

https://cdn.discordapp.com/attachments/388502522286833664/483078700531712000/632533266.png

2018-08-26 01:02:58 UTC  

The wrist roller is godly for forearms.

2018-08-26 01:03:03 UTC  

I couldn't recommend it more.

2018-08-26 01:03:54 UTC  

unironically, bb curls work my forearms almost more than my biceps

2018-08-26 01:06:36 UTC  

Don't have many pics to show 'em off but I have good forearms for my size.

https://cdn.discordapp.com/attachments/388502522286833664/483079788165201931/image0.png

2018-08-26 02:45:05 UTC  

Reverse curls with a slow eccentric are pretty damn good

2018-08-26 23:07:18 UTC  

This is why everyone should deadlift

2018-08-26 23:25:31 UTC  

Marianas trench

2018-08-26 23:47:41 UTC  

mirin

2018-08-27 01:05:35 UTC  

Thx brah

2018-08-27 01:39:30 UTC  

💪🏻

2018-08-28 15:13:09 UTC  

@Nick-NJ Home gym? Jealous.

2018-08-28 15:15:04 UTC  

And if so, let me know what kind of rack you have there. I have been wanting to set up a gym in my garage and have been research equipment.

2018-08-28 19:25:56 UTC  

Titan fitness half rack. My brother and I got it on Craigslist for $225, I think it sells for $400 otherwise @Fox

2018-08-28 19:26:24 UTC  

@Nick-NJ Thanks

2018-08-28 19:27:28 UTC  

No problem!