For a (((Keto))) Dieter, progress is pretty 👌🏻

Selfie battle!!!!

@Deleted User Your arms appear particularly more dense and defined. Great work!

Always had a decent body, it was just hidden under several layers of insulation 😂 😂

Switching from just lifting to a more calisthenic based routine has helped me alot.

I hear there is some spartan nationalism going on in here.

@Deleted User wish you hadn't promoted me like that. Very flattered, thanks. 😳 😳 I went from lifting heavy 5x weekly to only twice. I replaced the lifting with 200 pushups every other day, in increasing reps per set to meet that goal. (I'm at 35 now started at 15), daily pull-ups in the Russian pull up ladder, +hanging ab exercises, situps and 20 minute boxing drills, either footwork, shadowbox ing or bag work on the non-pushup days.

Basically less heavy lifting, more dynamic/explosive excercise + cardio.

I also do 3 week cycles of keto and fast every other week, more if I've been eating shitty.

Dumb Question: what does 'oc' mean?

@Fox original content - guys posting their own pics

@Deleted User Thank you.

Joocey?

big ass traps would suit you

Lift heavy crosses, my dudes

Nice shot

Thanks, taken two years ago in Poland

Damn @Deleted User

Good shit brother. Killing it

@Nick-NJ It looks like you're using the force to hold up the cross.

Tryna POAST

Nice fam 💪🏻

Nice V dude

Are we taperposting

🇻

Triceps > Biceps

Anybody know some good exercises for forearms, aside from farmers walks?

The wrist roller is godly for forearms.

I couldn't recommend it more.

unironically, bb curls work my forearms almost more than my biceps

Don't have many pics to show 'em off but I have good forearms for my size.

Reverse curls with a slow eccentric are pretty damn good

This is why everyone should deadlift

Marianas trench

mirin

Thx brah