Message from shyguy in Fitness #nutrition

2017-12-08 05:57:50 UTC  

Your body needs it. Like fuck you caco I'm recovering

2017-12-08 05:58:21 UTC  

Yeah pretty much, I'm pretty harsh on myself

2017-12-08 05:58:41 UTC  

Had about 300 cal of eggs and a cup of coffee this morning at 8

2017-12-08 05:58:53 UTC  

Worked + 2 hours at the gym

2017-12-08 05:59:06 UTC  

It's 1am and I still haven't eaten since

2017-12-08 05:59:41 UTC  

That's.. not Goodman

2017-12-08 06:00:03 UTC  

The gf is making lamb chops right now so I'm set

2017-12-08 06:00:11 UTC  

but yeah I do this regularly

2017-12-08 06:00:13 UTC  


2017-12-08 07:18:13 UTC  

Does anyone prescribe to a Paleo diet/lifestyle? I've been on it for over two months and it's given me considerable benefits

2017-12-08 07:47:48 UTC  

I've been Paleo for nearly seven years. There have been varying degrees of strictness modifications to stop myself from becoming too thin. It totally changed my gastrointestinal system. I'm very fond of the lifestyle.

2017-12-08 07:48:49 UTC  

@Argument of Perigee , I find it far easier and better for me than strict calorie counting. I find myself keeping good muscle mass and far more energy

2017-12-08 07:52:47 UTC  

Yea, calories have no meaning to me with Paleo. I'll eat 3 ribeye steaks for dinner if I want--no fat gain. I've got a very tall & slender build; even so, people see me destroying massive amounts of meat and are speechless at how I maintain my body.

2017-12-08 07:53:02 UTC  

Keep at it if it suits you and has great results.

2017-12-08 07:53:58 UTC  

I'm glad it works for you as well. Definitely re-affirmation for me that I'm doing the right thing. Thank you.

2017-12-08 16:17:43 UTC  

Can you guys explain the benefits paleo is giving you. For instance I've been on keto a few months and it's given me way more energy during the midday when I used to get tired. Do you guys see anything similar from paleo?

2017-12-08 16:46:49 UTC  

I actually follow a loose form of paleo - a poor man's paleo if you will

2017-12-08 16:47:09 UTC  

I've cut out 90% of carbs. My diet is meat and veggies essentially

2017-12-08 16:47:30 UTC  

I can confirm that even following it loosely, there are obvious and strong benefits

2017-12-08 16:47:37 UTC  

carbs are important for CNS recover and all sorts of other things

2017-12-08 16:47:58 UTC  

paleo is dumb dude stop

2017-12-08 16:48:10 UTC  

carbs are literally jewish satan

2017-12-08 16:48:27 UTC  

carbs are totally essentiall for muscle building

2017-12-08 16:48:39 UTC  

you need carbs as much as fat and protein

2017-12-08 16:49:51 UTC  


2017-12-08 16:49:57 UTC  


2017-12-08 16:50:10 UTC  

i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs

2017-12-08 16:50:11 UTC  

the carbohydrate jew

2017-12-08 16:51:03 UTC  

I get all the carbs I need from vegetables tbh

2017-12-08 16:51:19 UTC  

i highly doubt thath

2017-12-08 16:51:32 UTC  

fuck grains 😤

2017-12-08 16:52:23 UTC  

if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals

2017-12-08 16:52:47 UTC  

particularly deadlift

2017-12-08 16:53:08 UTC  

I deadlifted last night, 3 reps of 12

2017-12-08 16:53:21 UTC  

Whey protein shakes should be fine for recovery

2017-12-08 16:53:50 UTC  

The biggest issue with deadlifting is Central Nervous System fatigue

2017-12-08 16:53:59 UTC  

protein wont help

2017-12-08 16:54:09 UTC  

you need carbs and fat

2017-12-08 17:06:21 UTC  

bruh carbs are op tf y'all on about

2017-12-08 17:07:03 UTC  

carbs help me out alot

2017-12-08 17:39:50 UTC  

You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.