Message from shyguy in Fitness #nutrition
Your body needs it. Like fuck you caco I'm recovering
Yeah pretty much, I'm pretty harsh on myself
Had about 300 cal of eggs and a cup of coffee this morning at 8
Worked + 2 hours at the gym
It's 1am and I still haven't eaten since
That's.. not Goodman
The gf is making lamb chops right now so I'm set
but yeah I do this regularly
Does anyone prescribe to a Paleo diet/lifestyle? I've been on it for over two months and it's given me considerable benefits
I've been Paleo for nearly seven years. There have been varying degrees of strictness modifications to stop myself from becoming too thin. It totally changed my gastrointestinal system. I'm very fond of the lifestyle.
@Argument of Perigee , I find it far easier and better for me than strict calorie counting. I find myself keeping good muscle mass and far more energy
Yea, calories have no meaning to me with Paleo. I'll eat 3 ribeye steaks for dinner if I want--no fat gain. I've got a very tall & slender build; even so, people see me destroying massive amounts of meat and are speechless at how I maintain my body.
Keep at it if it suits you and has great results.
I'm glad it works for you as well. Definitely re-affirmation for me that I'm doing the right thing. Thank you.
Can you guys explain the benefits paleo is giving you. For instance I've been on keto a few months and it's given me way more energy during the midday when I used to get tired. Do you guys see anything similar from paleo?
I actually follow a loose form of paleo - a poor man's paleo if you will
I've cut out 90% of carbs. My diet is meat and veggies essentially
I can confirm that even following it loosely, there are obvious and strong benefits
carbs are important for CNS recover and all sorts of other things
paleo is dumb dude stop
carbs are literally jewish satan
carbs are totally essentiall for muscle building
you need carbs as much as fat and protein
i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs
the carbohydrate jew
I get all the carbs I need from vegetables tbh
i highly doubt thath
fuck grains 😤
if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals
I deadlifted last night, 3 reps of 12
Whey protein shakes should be fine for recovery
The biggest issue with deadlifting is Central Nervous System fatigue
protein wont help
you need carbs and fat
bruh carbs are op tf y'all on about
carbs help me out alot
You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.