Message from Praetorian in Fitness #nutrition

2017-12-08 03:15:45 UTC  

Its ko🅱a

2017-12-08 03:15:47 UTC  

not kobe

2017-12-08 03:15:56 UTC  

Im not a nigger that plays basketball

2017-12-08 03:53:20 UTC  

Are you sure about that?

2017-12-08 03:53:37 UTC  

got em

2017-12-08 03:54:02 UTC  

You mean a basketball American, have some class nigger.

2017-12-08 03:54:11 UTC  
2017-12-08 03:54:31 UTC  

tfw played basketball in middle school

2017-12-08 03:54:42 UTC  

g-g-guys Im w-white right??

2017-12-08 03:54:55 UTC  

Oy vey he used the hard R

2017-12-08 03:56:12 UTC  

So why did we have a new fitness server?

2017-12-08 03:56:41 UTC  

nathan owned the old one but his account was shut down so it doesnt have a technical owner

2017-12-08 03:56:53 UTC  

so to be on the safe side a new one was proactively made

2017-12-08 04:24:59 UTC  

@Deleted User Ape not kill ape.

2017-12-08 04:30:55 UTC  

Hey anybody tried a ketognic diet?? DM if you know about it

2017-12-08 04:32:23 UTC  

I'm on it now. I'm not an expert but what do you want to know?

2017-12-08 04:37:52 UTC  

Just so you gents are aware, a focus on high testosterone foods should be considered:

Olive oil
Blue cheese
White button mushrooms

Just a few ideas.

2017-12-08 04:38:38 UTC  

Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.

2017-12-08 04:39:44 UTC  

Those are all delicious foods too. Those really boost T levels?

2017-12-08 04:43:16 UTC  


2017-12-08 04:43:34 UTC  

Google it. Or duckduckgo it.

2017-12-08 04:45:12 UTC  

So basically just eat like a med

2017-12-08 04:45:22 UTC  

Be careful with fish consumption

2017-12-08 04:45:32 UTC  

Mercury concentrates up the food chain

2017-12-08 04:45:44 UTC  

Depends on where it's sourced from

2017-12-08 04:46:18 UTC  

Aka no Delaware River catfish

2017-12-08 04:46:41 UTC  

Yup. Tuna can be high in mercury. The larger the fish, generally the higher the mercury.

2017-12-08 04:47:18 UTC  

Omega suppliments are also a good idea, and capsules are cheap.

2017-12-08 04:47:39 UTC keeps good rankings on those

2017-12-08 05:06:00 UTC  


2017-12-08 05:28:59 UTC  

Hot peppers also raise testosterone

2017-12-08 05:29:46 UTC  

Well that explains my love of garlic

2017-12-08 05:29:53 UTC  

And hot peppers

2017-12-08 05:30:06 UTC  

And onions

2017-12-08 05:30:22 UTC  

But I just can't back broccoli

2017-12-08 05:30:24 UTC  

I've done extensive research in redpilled nutrition/how to raise T levels as a backdrop to my hobby as an amateur chef.

2017-12-08 05:30:44 UTC  

I might do a write up tomorrow of a comprehensive list of what raises T levels, and what harms them.

2017-12-08 05:31:53 UTC  

I've had the best results simply lifting heavy and at most supplementing with creatine. Bust your ass in the gym fuck all these bs hacks

2017-12-08 05:32:09 UTC  

Hot peppers, onions and fish oil along wiht brok and other veggies are great for you. Anybody that claims there is even a transient effect on your test levels with food is selling you bullshit. And if they are not, just ask for the labs. Test is some of the cheapest, easiest, insant labs you can get.

2017-12-08 05:32:13 UTC  

Nutrition isn't BS. It's critical

2017-12-08 05:32:38 UTC  

who said nutrition is bs?