Message from Deleted User in Fitness #nutrition


2017-12-08 03:02:26 UTC  

first

2017-12-08 03:05:01 UTC  

Christmas dog

2017-12-08 03:15:45 UTC  

Its ko🅱a

2017-12-08 03:15:47 UTC  

not kobe

2017-12-08 03:15:56 UTC  

Im not a nigger that plays basketball

2017-12-08 03:53:20 UTC  

Are you sure about that?

2017-12-08 03:53:37 UTC  

got em

2017-12-08 03:54:02 UTC  

You mean a basketball American, have some class nigger.

2017-12-08 03:54:11 UTC  
2017-12-08 03:54:31 UTC  

tfw played basketball in middle school

2017-12-08 03:54:42 UTC  

g-g-guys Im w-white right??

2017-12-08 03:54:55 UTC  

Oy vey he used the hard R

2017-12-08 03:56:12 UTC  

So why did we have a new fitness server?

2017-12-08 03:56:41 UTC  

nathan owned the old one but his account was shut down so it doesnt have a technical owner

2017-12-08 03:56:53 UTC  

so to be on the safe side a new one was proactively made

2017-12-08 04:24:59 UTC  

@Deleted User Ape not kill ape.

2017-12-08 04:30:55 UTC  

Hey anybody tried a ketognic diet?? DM if you know about it

2017-12-08 04:32:23 UTC  

I'm on it now. I'm not an expert but what do you want to know?

2017-12-08 04:37:52 UTC  

Just so you gents are aware, a focus on high testosterone foods should be considered:

Olive oil
Broccoli
Blue cheese
Garlic
Onions
White button mushrooms

Just a few ideas.

2017-12-08 04:38:38 UTC  

Oh, and fish, especially tuna, which is high in omega fatty acids, helps testosterone levels.

2017-12-08 04:39:44 UTC  

Those are all delicious foods too. Those really boost T levels?

2017-12-08 04:43:16 UTC  

Yup.

2017-12-08 04:43:34 UTC  

Google it. Or duckduckgo it.

2017-12-08 04:45:12 UTC  

So basically just eat like a med

2017-12-08 04:45:22 UTC  

Be careful with fish consumption