Message from Stephanie in Fitness #nutrition


2017-12-08 17:39:50 UTC  

You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.

2017-12-08 17:41:44 UTC  

Eat one ingredient foods. Organic, grass fed and ethically sourced is preferable, depending on budget and availability of course

2017-12-08 17:45:14 UTC  

Potatoes and rice are fine in moderation if you feel like you're dragging and need extra energy for endurance and performance. However, sweet potatoes are considered far more preferable over white ones (White Potatoes Matter!) for their higher nutrient value

2017-12-08 18:36:53 UTC  

sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.

2017-12-08 18:37:30 UTC  

^^^^^

2017-12-08 18:41:25 UTC  

@shyguy, I suppose it's a matter of lifestyle and what diet you want for yrouself. Not trying to push Paleo, just answering some questions about it. I have a day where I carb-out for mental health. You can't eat perfect all the time, plus having intermittent processed carbohydrates such as bread and pasta can jumpstart fat burning. I think it's a good idea to eat strictly 80% of time or so.

2017-12-08 18:41:54 UTC  

fuck left vs right

2017-12-08 18:42:00 UTC  

the true war is carb vs no carb

2017-12-08 18:42:07 UTC  

Lol carbs are bad cuz of pop tarts.

2017-12-08 18:42:22 UTC  

the holy carb wars have begun

2017-12-08 18:42:42 UTC  

I am sure potatoes lower your test levels too. Bro science says so

2017-12-08 18:43:22 UTC  

Well, the multiculturalist want ot shove processed food into our mouths and filth into our eyes and ears from controlled media so we stay feeble, preoccupied and docile because of low T

2017-12-08 18:45:31 UTC  

>I eat like caveman! Arrr
>so mainly insects, larvae, grains and berries?
>nah bro. Ribeye and brok.

2017-12-08 18:45:42 UTC  

insects are delicious

2017-12-08 18:45:49 UTC  

fried grasshoppers are GOAT

2017-12-08 18:48:15 UTC  

Butter in my coffee, just like dudes 5000 years ago. It must be true because vibram shoes with toes.

2017-12-08 18:49:22 UTC  

the tibetan lamas drink butter tea actually

2017-12-08 18:49:34 UTC  

they claim it is highly beneficial

2017-12-08 18:49:36 UTC  

People do that to coffee?

2017-12-08 18:49:52 UTC  

i think it’s called bullet coffee

2017-12-08 18:50:16 UTC  

wait it’s bulletproof

2017-12-08 18:50:27 UTC  

supposed to burn fat but I think it’s bs

2017-12-08 18:51:31 UTC  

I put coconut milk in mine, not bad

2017-12-08 18:56:38 UTC  

Coconut milk so good

2017-12-08 18:57:13 UTC  

I find it a good alternative to dairy, especially for a coffee creamer

2017-12-08 18:57:45 UTC  

I’ve only had almond and I’m not the biggest fan. I only use it for shakes and cereal

2017-12-08 18:58:01 UTC  

does coconut milk taste too coconutty??????

2017-12-08 18:58:38 UTC  

No it doesn't taste coconutty some brands are more coconutty than others though

2017-12-08 18:58:47 UTC  

I've been blending it with cocoa powder, stevia and coffee and it's a pretty good "mocha"

2017-12-08 18:59:19 UTC  

I know SILK makes almond and coconut blended together. I may try that

2017-12-08 18:59:41 UTC  

It's pretty good

2017-12-08 18:59:46 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/388766623122587649/14953061.jpeg

2017-12-08 18:59:55 UTC  

This is my favourite brand

2017-12-08 19:00:04 UTC  

I'm in Saudi right now and all I can find is canned crap

2017-12-08 19:00:04 UTC  

coconut milk is a way of life

2017-12-08 19:00:11 UTC  

It has the most neutral flavor

2017-12-08 19:00:25 UTC  

coconut>almond milk

2017-12-08 19:00:34 UTC  

Almond milk tastes like soggy almonds and water

2017-12-08 19:00:38 UTC  

^

2017-12-08 19:00:45 UTC  

but I tolerate it since I hate drinking dairy milk

2017-12-08 19:00:55 UTC  

Yeah me too lol