Message from Deleted User in Fitness #nutrition
i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs
the carbohydrate jew
I get all the carbs I need from vegetables tbh
i highly doubt thath
fuck grains 😤
if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals
I deadlifted last night, 3 reps of 12
Whey protein shakes should be fine for recovery
The biggest issue with deadlifting is Central Nervous System fatigue
protein wont help
you need carbs and fat
bruh carbs are op tf y'all on about
carbs help me out alot
You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.
Eat one ingredient foods. Organic, grass fed and ethically sourced is preferable, depending on budget and availability of course
Potatoes and rice are fine in moderation if you feel like you're dragging and need extra energy for endurance and performance. However, sweet potatoes are considered far more preferable over white ones (White Potatoes Matter!) for their higher nutrient value
sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.
@shyguy, I suppose it's a matter of lifestyle and what diet you want for yrouself. Not trying to push Paleo, just answering some questions about it. I have a day where I carb-out for mental health. You can't eat perfect all the time, plus having intermittent processed carbohydrates such as bread and pasta can jumpstart fat burning. I think it's a good idea to eat strictly 80% of time or so.
fuck left vs right
the true war is carb vs no carb
Lol carbs are bad cuz of pop tarts.
the holy carb wars have begun
I am sure potatoes lower your test levels too. Bro science says so
Well, the multiculturalist want ot shove processed food into our mouths and filth into our eyes and ears from controlled media so we stay feeble, preoccupied and docile because of low T
>I eat like caveman! Arrr
>so mainly insects, larvae, grains and berries?
>nah bro. Ribeye and brok.
insects are delicious
fried grasshoppers are GOAT
Butter in my coffee, just like dudes 5000 years ago. It must be true because vibram shoes with toes.
the tibetan lamas drink butter tea actually
they claim it is highly beneficial
People do that to coffee?
i think it’s called bullet coffee
wait it’s bulletproof
supposed to burn fat but I think it’s bs
I put coconut milk in mine, not bad
Coconut milk so good
I find it a good alternative to dairy, especially for a coffee creamer
I’ve only had almond and I’m not the biggest fan. I only use it for shakes and cereal
does coconut milk taste too coconutty??????