Message from shyguy in Fitness #nutrition


2017-12-08 07:48:49 UTC  

@Argument of Perigee , I find it far easier and better for me than strict calorie counting. I find myself keeping good muscle mass and far more energy

2017-12-08 07:52:47 UTC  

Yea, calories have no meaning to me with Paleo. I'll eat 3 ribeye steaks for dinner if I want--no fat gain. I've got a very tall & slender build; even so, people see me destroying massive amounts of meat and are speechless at how I maintain my body.

2017-12-08 07:53:02 UTC  

Keep at it if it suits you and has great results.

2017-12-08 07:53:58 UTC  

I'm glad it works for you as well. Definitely re-affirmation for me that I'm doing the right thing. Thank you.

2017-12-08 16:17:43 UTC  

Can you guys explain the benefits paleo is giving you. For instance I've been on keto a few months and it's given me way more energy during the midday when I used to get tired. Do you guys see anything similar from paleo?

2017-12-08 16:46:49 UTC  

I actually follow a loose form of paleo - a poor man's paleo if you will

2017-12-08 16:47:09 UTC  

I've cut out 90% of carbs. My diet is meat and veggies essentially

2017-12-08 16:47:30 UTC  

I can confirm that even following it loosely, there are obvious and strong benefits

2017-12-08 16:47:37 UTC  

carbs are important for CNS recover and all sorts of other things

2017-12-08 16:47:58 UTC  

paleo is dumb dude stop

2017-12-08 16:48:10 UTC  

carbs are literally jewish satan

2017-12-08 16:48:27 UTC  

carbs are totally essentiall for muscle building

2017-12-08 16:48:39 UTC  

you need carbs as much as fat and protein

2017-12-08 16:49:51 UTC  

(((Carbs)))

2017-12-08 16:49:57 UTC  

^^^

2017-12-08 16:50:10 UTC  

i have a hard time bel;iving your body is recovering at an opitimal rate if your doing heavy compound movments and eating minimal carbs

2017-12-08 16:50:11 UTC  

the carbohydrate jew

2017-12-08 16:51:03 UTC  

I get all the carbs I need from vegetables tbh

2017-12-08 16:51:19 UTC  

i highly doubt thath

2017-12-08 16:51:32 UTC  

fuck grains 😤

2017-12-08 16:52:23 UTC  

if your doing any kind of deadlift or squat progressions im not sure how your able to keep super low carbs and increase your numbers over reasonable time intervals

2017-12-08 16:52:47 UTC  

particularly deadlift

2017-12-08 16:53:08 UTC  

I deadlifted last night, 3 reps of 12

2017-12-08 16:53:21 UTC  

Whey protein shakes should be fine for recovery

2017-12-08 16:53:50 UTC  

The biggest issue with deadlifting is Central Nervous System fatigue

2017-12-08 16:53:59 UTC  

protein wont help

2017-12-08 16:54:09 UTC  

you need carbs and fat

2017-12-08 17:06:21 UTC  

bruh carbs are op tf y'all on about

2017-12-08 17:07:03 UTC  

carbs help me out alot

2017-12-08 17:39:50 UTC  

You can get enough carbs from vegetables and plenty of energy from fats and oils used in cooking and inherent in food. The idea is to cut out garbage, prcoessed foods with tons of sugar and unnecessary carbohydrates.

2017-12-08 17:41:44 UTC  

Eat one ingredient foods. Organic, grass fed and ethically sourced is preferable, depending on budget and availability of course

2017-12-08 17:45:14 UTC  

Potatoes and rice are fine in moderation if you feel like you're dragging and need extra energy for endurance and performance. However, sweet potatoes are considered far more preferable over white ones (White Potatoes Matter!) for their higher nutrient value

2017-12-08 18:36:53 UTC  

sure you CAN get enough carbs out of just veggies but are you likely to? im skeptical. i agree with your point about processed food. organic is meh. carbs serve many more functions then simply supplying energy they are ESSENTIAL for muscle growth. nothing wrong with eating bread and pasta ect.

2017-12-08 18:37:30 UTC  

^^^^^

2017-12-08 18:41:25 UTC  

@shyguy, I suppose it's a matter of lifestyle and what diet you want for yrouself. Not trying to push Paleo, just answering some questions about it. I have a day where I carb-out for mental health. You can't eat perfect all the time, plus having intermittent processed carbohydrates such as bread and pasta can jumpstart fat burning. I think it's a good idea to eat strictly 80% of time or so.

2017-12-08 18:41:54 UTC  

fuck left vs right

2017-12-08 18:42:00 UTC  

the true war is carb vs no carb

2017-12-08 18:42:07 UTC  

Lol carbs are bad cuz of pop tarts.

2017-12-08 18:42:22 UTC  

the holy carb wars have begun

2017-12-08 18:42:42 UTC  

I am sure potatoes lower your test levels too. Bro science says so

2017-12-08 18:43:22 UTC  

Well, the multiculturalist want ot shove processed food into our mouths and filth into our eyes and ears from controlled media so we stay feeble, preoccupied and docile because of low T