Message from StrawberryArmada in Fitness #nutrition


2017-12-08 21:11:39 UTC  

it saves money too and helps make sure you’re sticking to macros(if you’re into that)

2017-12-08 21:12:30 UTC  

Wife and I are trying out planning, and has worked well! I'll look into it then, PRobably saves time in the long run as well

2017-12-08 23:26:46 UTC  

Sunday night and wed night cook/prep worked for me in the past

2017-12-09 00:37:25 UTC  

Been trying to get my macros and micros in check but it's not easy

2017-12-09 00:43:13 UTC  

56% carb 20% fat 21% protein

2017-12-09 01:42:51 UTC  

I've been doing some research, and how should I go about portioning my meals?

2017-12-09 01:43:16 UTC  

Broccoli, nuts, berries, etc?

2017-12-09 01:53:48 UTC  

Hmmmm that is tough it depends on your goals right

2017-12-09 01:54:03 UTC  

Like if you want to lose weight

2017-12-09 01:55:04 UTC  

And things like your current weight and activity level should be taken into account too 😊

2017-12-09 15:32:30 UTC  

Bought chicken liver last night. Going to try to make this

2017-12-09 21:39:11 UTC  

nice

2017-12-10 03:13:02 UTC  

What is up with this onion thing lol

2017-12-10 03:37:12 UTC  

@Coghasta - FL see onionposting

2017-12-10 19:23:18 UTC  

@StrawberryArmada Fast food is not a good source for looking for nutritious foods. I think if you eat grass fed beef and free range poultry etc you will gain great nutrients and gains without side effects brought about by fast food and high sugar diets that most americans consume.

2017-12-10 19:25:11 UTC  

Beef. But also eat some vegetables like chicken or pork

2017-12-10 19:25:42 UTC  

All meat diet.

2017-12-10 19:48:57 UTC  

I only eat fast food

2017-12-10 19:49:03 UTC  

No time to go slow

2017-12-10 21:17:17 UTC  

Someone told me i should eat lots of fats and calories so i'm eating some ice cream

2017-12-10 21:17:30 UTC  

I love this dietary advice

2017-12-10 21:29:08 UTC  

lol

2017-12-10 22:37:08 UTC  

support Ben and Jerry's. They are the accelerationist candidate for ice cream-funded degeneracy.

2017-12-10 22:37:36 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/389546219963416588/image.jpg

2017-12-10 22:37:38 UTC  

Wow... I'm finally an alpha now

2017-12-10 22:38:19 UTC  

Here's a repost from the old server. Paleo Mac and cheese. The "macaroni" is diced cauliflower

https://cdn.discordapp.com/attachments/388502472102117376/389546400607764510/20171206_103814.jpg

2017-12-10 22:43:43 UTC  

I thought cheese wasn't Paleo?

2017-12-10 22:44:22 UTC  

Definitely isnt. Cheating is what a caveman would do though

2017-12-10 22:45:18 UTC  

Meant to type keto. I'm a nutrition noob but the chef wasn't

2017-12-10 22:45:38 UTC  

Oh. Well I dunno what that is but sounds fancy

2017-12-11 02:07:12 UTC  

Does anyone know what effects drinking a lot of tea has on you? Iced tea (sans sugar, of course,) is basically all I think, and several more cups of hot tea before bed. A while ago I experienced kidney stones for the first time, and needless to say that’s something I’d rather avoid in the future. I’ve read that drinking too much tea, coffee, and soda (don’t drink the last one at all,) can sometimes cause kidney stones, but does anyone here know anything about that? How much is safe to drink then? What’s optimal?

2017-12-11 02:41:43 UTC  

My wife can't drink much tea bc of kidney stones.

2017-12-11 02:41:55 UTC  

According to doctors

2017-12-11 02:42:23 UTC  

I wonder if it depends on the tea

2017-12-11 03:01:16 UTC  

Might. I know they told my wife it was minerals from the tea leaves. Probably have to look at nutritional info to determine if one is worse than the other.

2017-12-11 04:07:47 UTC  

Do Brits get a lot of kidney stones? If not I call bs on that advice

2017-12-11 04:09:11 UTC  

Never got a kidney stone yet, but could be the tea you drink.

2017-12-11 04:09:44 UTC  

Its also possible it's just the inability to process minerals in the tea quick enough to exit the body

2017-12-11 04:10:33 UTC  

@The Eternal Anglo many different kinds

2017-12-12 05:24:54 UTC  

How the fuck does tea give you kidney stones? Wtf that makes me mad