it saves money too and helps make sure you’re sticking to macros(if you’re into that)

Wife and I are trying out planning, and has worked well! I'll look into it then, PRobably saves time in the long run as well

Sunday night and wed night cook/prep worked for me in the past

Been trying to get my macros and micros in check but it's not easy

56% carb 20% fat 21% protein

I've been doing some research, and how should I go about portioning my meals?

Broccoli, nuts, berries, etc?

Hmmmm that is tough it depends on your goals right

Like if you want to lose weight

And things like your current weight and activity level should be taken into account too 😊

https://cooking.nytimes.com/recipes/1016401-creamy-chicken-liver-pasta-with-wild-morels

Bought chicken liver last night. Going to try to make this

nice

What is up with this onion thing lol

@Coghasta - FL see onionposting

@StrawberryArmada Fast food is not a good source for looking for nutritious foods. I think if you eat grass fed beef and free range poultry etc you will gain great nutrients and gains without side effects brought about by fast food and high sugar diets that most americans consume.

Beef. But also eat some vegetables like chicken or pork

All meat diet.

I only eat fast food

No time to go slow

Someone told me i should eat lots of fats and calories so i'm eating some ice cream

I love this dietary advice

lol

support Ben and Jerry's. They are the accelerationist candidate for ice cream-funded degeneracy.

Wow... I'm finally an alpha now

Here's a repost from the old server. Paleo Mac and cheese. The "macaroni" is diced cauliflower

I thought cheese wasn't Paleo?

Definitely isnt. Cheating is what a caveman would do though

Meant to type keto. I'm a nutrition noob but the chef wasn't

Oh. Well I dunno what that is but sounds fancy

Does anyone know what effects drinking a lot of tea has on you? Iced tea (sans sugar, of course,) is basically all I think, and several more cups of hot tea before bed. A while ago I experienced kidney stones for the first time, and needless to say that’s something I’d rather avoid in the future. I’ve read that drinking too much tea, coffee, and soda (don’t drink the last one at all,) can sometimes cause kidney stones, but does anyone here know anything about that? How much is safe to drink then? What’s optimal?

My wife can't drink much tea bc of kidney stones.

According to doctors

I wonder if it depends on the tea

Might. I know they told my wife it was minerals from the tea leaves. Probably have to look at nutritional info to determine if one is worse than the other.

Do Brits get a lot of kidney stones? If not I call bs on that advice

Never got a kidney stone yet, but could be the tea you drink.

Its also possible it's just the inability to process minerals in the tea quick enough to exit the body

@The Eternal Anglo many different kinds

How the fuck does tea give you kidney stones? Wtf that makes me mad