Message from shyguy in Fitness #nutrition
its probs not food
like 1/3 white men are effete pussies
it's _definitely_ environmental causes mate
no becuse of soy
bro trust us
There's evidence going both ways on soy
it's a thing
not just soy
theres zero scientific evidence you can present to demonstate soy having a noticible estrogenic effect
prove me wrong
2000 BBC documentary
Phytoestrogens are 1000x less potent than actual estrogen, but if you have enough soy, they can block your hormone receptors and effectively allow your body to create less test.
i dont wanna watch some presentation
This is a really good BBC doc on the lowering of test in the west and how it's directly tied to environmental causes
@shyguy Also there is evidence, if women with imbalanced hormones take a tablescpoon of flax seed every day for a month, their estrogen will increase by 96%.
soy dosent even have that much phytoestrogen
I would strongly recommend it
Plastic is also a key source of estrogen
and as an endochrin disrupter
Even if soy isnt the direct culprit of high estrogen levels in men it IS more like that men who consume more soy also consume less red meat thus causing higher estrogen levels.
Soy isn't the direct culprit. I don't think anyone is saying that, because it isn't
It's one _of many_ culprits
"Nutrition is key, nutrition is essential, nutrition defines your health... but nutrition has ABSOLUTELY NO EFFECT on hormones!... Because I said so!"
Nice try 👌🏻
Trying to keep the onions to yourself
Onion hoarding is against IE policy.
Insulin insensitivity from eating too much sugar is also related to low testosterone
The average American is consuming like 3 times the recommended dose of sugar daily
Why would you eat soy in the first place?
who defends soy