☝🏻I thought I had ibs for a lot of my life until I got ahold of my diet

Now I don't ever have a problem

Interesting, that could be it then because it doesn't run in my family. At RIT I only really ate Oreos, scrambled eggs and ramen with a lot of alcohol on the weekends. Diets gotten better since then, I'll experiment with it some and see what results I get

One of my new year resolutions is to improve my oral health. Does anyone have recommendations for a good natural toothpaste?

And actually since I'm asking this, perhaps we could also add hygiene channel?

I like perioclear a lot

What's good about it?

@Deleted User

https://hippocratesinst.org/shop/periopaste-toothpaste-4oz

Oh that looks really good. I've been looking for one that doesn't have toxic fluride in it.

Yeah give it a shot and let me know what you think

Thanks man I will.

Check toms or even (((dr bronners)))

@Deleted User how long does that one tube usually last you?

Good question. Same size as standard toothpaste.

Toms of Maine? I love that toothpaste

Periopaste

Toms is good, but they only own 15 percent of the company. Colgate owns the rest.

Jason's is good, too.

dang

I've used Jason before. I liked it also.

No homo

Jason’s is good, can confirm

The Chad meal prep step one.

Woah!

Sexy.

https://examine.com/

really good website to learn info about supplements

@Fox whole turkey is probably cheaper than frozen ground turkey isn’t it?

Get the whole turkey. It's not as processed, and the organ meats are high in nutrients.

@Deleted User I would assume so, yes.

Are there any good ways to make beef liver?

Depends on if you like beef liver...

If you hate it then chop it up real small and add it to something like meatballs, chili, spaghetti sauce or something like that with a bunch of ground beef.

If you do like it then just sear it hard in a cast iron or on the grill and don’t cook it over medium.

Cook it with onions too, very 👌🏻

<:onionsun:394101074526601226>

>cooking onions

😂👞👞

I’ve been buying Vegan protein powder from Costco over the past few months because it just looks healthier. Can you make any gains from it though or does it just give you an adequate amount of protein to be moderately in-shape?