Message from @Deleted User

Discord ID: 392520165927157761


2017-12-16 10:07:26 UTC  

Drink milk for liquid calories

2017-12-17 01:56:56 UTC  

So what's the rundown on IBS and nutrition?

2017-12-17 17:33:01 UTC  

@Koba#0202 Don't eat fried potatoes

2017-12-17 17:34:07 UTC  

Eat clean. Stay hydrated, and you should be good

2017-12-18 00:03:26 UTC  

☝🏻I thought I had ibs for a lot of my life until I got ahold of my diet

2017-12-18 00:03:40 UTC  

Now I don't ever have a problem

2017-12-18 03:13:02 UTC  

Interesting, that could be it then because it doesn't run in my family. At RIT I only really ate Oreos, scrambled eggs and ramen with a lot of alcohol on the weekends. Diets gotten better since then, I'll experiment with it some and see what results I get

2017-12-18 19:59:24 UTC  

One of my new year resolutions is to improve my oral health. Does anyone have recommendations for a good natural toothpaste?

2017-12-18 20:01:37 UTC  

And actually since I'm asking this, perhaps we could also add hygiene channel?

2017-12-18 20:01:37 UTC  

I like perioclear a lot

2017-12-18 20:02:07 UTC  

What's good about it?

2017-12-18 20:02:35 UTC  
2017-12-18 20:05:49 UTC  

Oh that looks really good. I've been looking for one that doesn't have toxic fluride in it.

2017-12-18 20:06:48 UTC  

Yeah give it a shot and let me know what you think

2017-12-18 20:09:20 UTC  

Thanks man I will.

2017-12-19 00:55:12 UTC  

Check toms or even (((dr bronners)))

2017-12-19 03:31:38 UTC  

@Deleted User how long does that one tube usually last you?

2017-12-19 03:33:22 UTC  

Good question. Same size as standard toothpaste.

2017-12-19 03:34:28 UTC  

Toms of Maine? I love that toothpaste

2017-12-19 03:35:00 UTC  

Periopaste

2017-12-19 03:46:14 UTC  

Toms is good, but they only own 15 percent of the company. Colgate owns the rest.

2017-12-19 03:46:31 UTC  

Jason's is good, too.

2017-12-19 03:46:39 UTC  

dang

2017-12-19 13:18:00 UTC  

I've used Jason before. I liked it also.

2017-12-19 13:18:29 UTC  

No homo

2017-12-20 19:06:14 UTC  

Jason’s is good, can confirm

2017-12-24 02:38:33 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/394317900380635136/received_798623483654106.jpeg

2017-12-24 02:38:59 UTC  

The Chad meal prep step one.

2017-12-24 02:39:17 UTC  

Woah!

2017-12-24 20:12:39 UTC  

Sexy.

2017-12-25 13:47:02 UTC  
2017-12-25 13:47:09 UTC  

really good website to learn info about supplements

2017-12-28 11:24:26 UTC  

@Fox whole turkey is probably cheaper than frozen ground turkey isn’t it?

2017-12-28 11:56:04 UTC  

Get the whole turkey. It's not as processed, and the organ meats are high in nutrients.

2017-12-28 12:51:15 UTC  

@Deleted User I would assume so, yes.

2018-01-03 05:34:28 UTC  

Are there any good ways to make beef liver?

2018-01-03 12:49:12 UTC  

Depends on if you like beef liver...

2018-01-03 12:49:56 UTC  

If you hate it then chop it up real small and add it to something like meatballs, chili, spaghetti sauce or something like that with a bunch of ground beef.

2018-01-03 12:50:27 UTC  

If you do like it then just sear it hard in a cast iron or on the grill and don’t cook it over medium.

2018-01-03 13:08:01 UTC  

Cook it with onions too, very 👌🏻