I don't like that article. If we should only eat what our Paleolithic ancestors ate then we shouldn't be eating or drinking 90% of what people eat nowadays. No coffee, no avocado, no potatoes, no rice, no tuna, no pineapple, no coconut, etc... it's basically just an anti-dairy article, and at the end they even say that the most interesting point imo (gut bacteria) hasn't had any proven effects positive *or* negative

I have spent many years cycling as transportation to and from work. I would sometimes cycle 30 min to get to work, I would work 12 hours, and then I would cycle the whole hour to get home. I would do this several days per week. The only reason why this was possible is because I was consuming recovery drinks within the 30 minute time frame. Without recovery drinks, I never could have maintained the energy level necessary to accomplish this.
You can make a case that perhaps whey is not the best protein for this, but recovery drinks, particularly grass-fed whey mixed with rice milk, massively reduced my recovery time.

There are many things that are "natural" that aren't necessarily good. Snake venom is "natural". So is dog shit. We are conscious beings, and we can add things to our diet and adapt over generations. It's called "evolution". Evolution is about as natural as it gets.

If you can’t process dairy, you aren’t white. Additionally, if we are going to have a civilization we will have cheese production and will need a use for whey.

To be fair it is much better to get your nutrients from actual food.

But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy

Give us this day our daily macronutrients

Sounds like no one read the article

I believe whey protein powder increases your risk of testicular cancer

Bad for your hormones

Try using protein powder that doesn't contain massive quantities of dairy

Rate my supps

Huge sale at Sprouts today

35% off

10/10 would ingest

Wow nice stack

I don't even know what some of that stuff is

is that non-whey?

Non whey yes

More expensive than whey though

right, whey a little rough on the stomache was gonna give it a shot

I've been using this stuff for a while and i like it, the flavor is breddy good

It's got more than protein that's why i prefer it

This one also has probiotics and a good amount of vitamins

"risk of testicular cancer" is enough for me to pay a bit extra

It's because of the way it can mess with hormones

I'll definitely give it a shot, been looking for an alternative

Ok buy it off Amazon it's cheaper lol

It's still 'expensive I think 2 dollars a serving

But I love this stuff lmao

that's manageable

I'm a cheap ass about food 😂

it's the best investment!

So true

besides mcdonalds

Made that mistake of being too cheap with food buying ramen noodles every day

Gained 20 lbs of fat

oof