Message from @Suomi Stronk

Discord ID: 398875917742505988


2017-12-28 11:24:26 UTC  

@Fox whole turkey is probably cheaper than frozen ground turkey isn’t it?

2017-12-28 11:56:04 UTC  

Get the whole turkey. It's not as processed, and the organ meats are high in nutrients.

2017-12-28 12:51:15 UTC  

@Deleted User I would assume so, yes.

2018-01-03 05:34:28 UTC  

Are there any good ways to make beef liver?

2018-01-03 12:49:12 UTC  

Depends on if you like beef liver...

2018-01-03 12:49:56 UTC  

If you hate it then chop it up real small and add it to something like meatballs, chili, spaghetti sauce or something like that with a bunch of ground beef.

2018-01-03 12:50:27 UTC  

If you do like it then just sear it hard in a cast iron or on the grill and don’t cook it over medium.

2018-01-03 13:08:01 UTC  

Cook it with onions too, very 👌🏻

2018-01-03 17:10:23 UTC  

<:onionsun:394101074526601226>

2018-01-03 18:47:01 UTC  

>cooking onions

2018-01-03 18:47:26 UTC  

😂👞👞

2018-01-04 04:42:11 UTC  

I’ve been buying Vegan protein powder from Costco over the past few months because it just looks healthier. Can you make any gains from it though or does it just give you an adequate amount of protein to be moderately in-shape?

2018-01-04 05:56:53 UTC  

It's a good source of bioavailable protein. I used it for a year and never noticed a difference between that and whey other than texture, taste, etc

2018-01-04 05:57:08 UTC  
2018-01-04 20:54:14 UTC  

@BigBadSaxon#3903 Thanks man, that’s what I figured. My client sells nutritional supplements online and said that there was some chemical in the whey which provides toning for you muscles that’s not in Vega.

2018-01-05 15:39:13 UTC  

I don't like that article. If we should only eat what our Paleolithic ancestors ate then we shouldn't be eating or drinking 90% of what people eat nowadays. No coffee, no avocado, no potatoes, no rice, no tuna, no pineapple, no coconut, etc... it's basically just an anti-dairy article, and at the end they even say that the most interesting point imo (gut bacteria) hasn't had any proven effects positive *or* negative

2018-01-05 15:43:09 UTC  

I have spent many years cycling as transportation to and from work. I would sometimes cycle 30 min to get to work, I would work 12 hours, and then I would cycle the whole hour to get home. I would do this several days per week. The only reason why this was possible is because I was consuming recovery drinks within the 30 minute time frame. Without recovery drinks, I never could have maintained the energy level necessary to accomplish this.
You can make a case that perhaps whey is not the best protein for this, but recovery drinks, particularly grass-fed whey mixed with rice milk, massively reduced my recovery time.

2018-01-05 15:45:41 UTC  

There are many things that are "natural" that aren't necessarily good. Snake venom is "natural". So is dog shit. We are conscious beings, and we can add things to our diet and adapt over generations. It's called "evolution". Evolution is about as natural as it gets.

2018-01-05 16:17:34 UTC  

If you can’t process dairy, you aren’t white. Additionally, if we are going to have a civilization we will have cheese production and will need a use for whey.

2018-01-05 16:30:29 UTC  

To be fair it is much better to get your nutrients from actual food.

2018-01-05 16:31:05 UTC  

But no, I think anyone who thinks correct supplementation is somehow bad for you is autistic and likely a soy goy

2018-01-05 16:55:14 UTC  

Give us this day our daily macronutrients

2018-01-05 16:55:20 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/398882169545555968/image.jpg

2018-01-05 17:11:03 UTC  

Sounds like no one read the article

2018-01-05 17:13:33 UTC  

I believe whey protein powder increases your risk of testicular cancer

2018-01-05 17:16:53 UTC  

Bad for your hormones

2018-01-05 17:18:18 UTC  

Try using protein powder that doesn't contain massive quantities of dairy

2018-01-05 21:11:27 UTC  

Rate my supps

https://cdn.discordapp.com/attachments/388502472102117376/398946626565308426/JPEG_20180105_141236.jpg

https://cdn.discordapp.com/attachments/388502472102117376/398946627085271040/JPEG_20180105_141128.jpg

2018-01-05 21:16:26 UTC  

Huge sale at Sprouts today

2018-01-05 21:16:30 UTC  

35% off

2018-01-05 21:24:47 UTC  

10/10 would ingest

2018-01-06 02:18:45 UTC  

Wow nice stack

2018-01-06 02:19:36 UTC  

I don't even know what some of that stuff is

2018-01-06 02:23:36 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/399025179423932416/20180105_202243.jpg

2018-01-06 02:24:05 UTC  

is that non-whey?

2018-01-06 02:24:12 UTC  

Non whey yes

2018-01-06 02:24:59 UTC  

More expensive than whey though

2018-01-06 02:25:18 UTC  

right, whey a little rough on the stomache was gonna give it a shot

2018-01-06 02:26:30 UTC  

I've been using this stuff for a while and i like it, the flavor is breddy good

2018-01-06 02:27:29 UTC  

It's got more than protein that's why i prefer it