Can't live off of ramen noodles haha

no not for long anyways, I'm going in opposite direction, put on 20 lb since starting back up at gym, 150 to 170

really fast too, noob gains

20 lbs muscle?

has to be largely muscle

will slow down now probably

Woah that's good though

I was surprised

*steps on scale* damn!

How long it take to get to that

two months maybe

Woah sheesh

Gonna get stretch marks 😂

lol

That's pretty impressive

that's why I dont want to stop shakes ha

For real

What's your protein intake now

don't count :/

Lol I guess eventually you'll have to count macros

yep, need some app or something I guess

or a really good chart

Hmm what phone do u have

apple

Does the apple have a health app already ?

I know mine did

probably, sounds easy enough

oh yea, nice here it is

thx

not sure I'm organized enough to document everything but I'll work towards it... I tend to do better with shooting from the hip

Ok cool it's actually pretty easy to do

I've been doing it for a bit now

So right after you eat something you should probably log it in the app so u don't forget what you ate

And if it's like mine, the app will tell you the macros of the food you type in

I'll give it a shot, good habit to form

Like this

lol length and everything

Haha ikr

ill keep my ruler handy

I mean what kind of autist measures their bananas