So right after you eat something you should probably log it in the app so u don't forget what you ate

And if it's like mine, the app will tell you the macros of the food you type in

I'll give it a shot, good habit to form

Like this

lol length and everything

Haha ikr

ill keep my ruler handy

I mean what kind of autist measures their bananas

😂

I'm gonna have to try this

And it will tell you what your macros are for the whole day or it should

nice, okay I'll start tomorrow why the hell not

It might be interesting just to know

easy to over estimate without tracking, in many things

finance too obviously

Yeah you may be surprised

most likely

What is the protein shake you take now

it's this stuff "six star" pretty standard I think, just grabbed at walgreens

actually the whole label ripped off when I opened it so that's all I can tell you lol

it's almost gone

That's funny lol

I have when that happens cause then I forget what it is

Good thing it's easy to remember a tub of powder as big as your torso

yea, don't put it near the laundry detergent

Lmao!

Was gonna look up the macros for the six star thing but there's like 100 different versions of it of course

yea that might help, I'll use a generic one and then buy the vegi

Meal prep is fun they said.

When you have to ice your tendons but you forgot to make ice. Frozen broccoli, bodybuilders best friend

Something something, of it looks stupid but works something something

Your prepped meals look like you shoved two containers of pretzels into a model fridge at a home depot

haha

So I bought a giant bag of flaxseed from Costco to put in my smoothies. It wasn’t until I got home that I found out that flaxseeds have phytoestrogens, but they are lignans and not isoflavones.

Yes :/

I have removed most nonanimal fat sources

I'll eat mixed nuts but flax is not ideal