Ya I knew it gave you energy. I thought the fat loss just came from working out with the energy it gave you. I am definitely not wanting to lose any weight so I better stay away. I guess I'll try a good pre workout. I've used a couple different ones in the past being the two I previously listed.

Fat loss occurs on ECA by increasing your resting heart rate. Studies show it helps decrease bodyfat while retaining significant amounts of muscle mass

I'd just go for a preworkout... my favourite is nitraflex from GAT or Bang

Ok thanks man I'll check them out.

I'm never going vegan ahaha stay mad soyboys check 'em ☝🏻☝🏻️☝🏻️ (I'm only being slightly ironic)

@JesseJames i workout before work and NOxplode is essential

cant get up without it

It's like crack

ECA is pretty over rated, but I might just have a degenerately high tolerance to stims.

The first few weeks of taking it it will definitely supress your appetite though so that's a bonus if you're cutting.

Make sure you are still getting enough protein though.

@Zyzz ya I've used noxplode before as well. It seemed to do great. It's a different ball game going in the gym before work though lol. I'm not a morning person.

@JesseJames first thing i do when i wake up is take it. in literally a minute or two i start to feel it wake me up. i am not really a morning person either but the powder helps gets me going better than any cup of coffee i have ever had

Good to know. Where is the best place to buy it? I think I had gotten it off amazon before. You don't know any big box stores that may carry it do ya?

i am sure your local GNC or vitamin shop would

i buy mine off amazon

I'll try gnc.

I don't know if I've ever felt as good as I have this past week and the only thing I've done differently is get my 5 servings of cruciferous greens in a blender every day for the last two weeks

Cannot recommend this highly enough atm

So I hear

You wanna know

Bout some supplements

Whelp ya boy works at GNC

While I'm no expert, you might want to be careful drinking cruciferous shakes.

https://www.thehealthyhomeeconomist.com/how-green-smoothies-can-devastate-your-health/

Uncooked cruciferous vegetables can damage your health.

Particularly your thyroid.

God damn guys is there anything you can eat?

Eggs

meat

https://www.prevention.com/food/healthy-eating-tips/study-claims-eggs-are-unhealthy-smoking

https://www.bustle.com/articles/137865-8-reasons-meat-is-bad-for-you-yes-even-chicken

absolutely nothing wrong with a gallon of milk a day

https://saveourbones.com/osteoporosis-milk-myth/

(I'm being satirical of course. I just type "is x bad for you" into google).

@Reinhard Wolff very interesting read, thank you! Maybe I'll switch to a different vegetable every couple days

Irish potato and turkey stew Uber Alles.

🥔

@Deleted User I eat 4 eggs for breakfast every day. Eat eggs

The diet plan the Golden One gave me suggested a 6 egg omelette post workout

Not eating eggs might be heresy, in all actuality

@Mark Vandal we get three cartons of eggs per week from the guy up the road. I have more eggs than I know what to do with