Message from Zyzz in Fitness #nutrition
Just be careful because it can get your heart rate really high if you do HIIT or any high intensity cardio
want to do it in combo with intermittent fasting
i don't do HIIT
That's the best way to do it I think
And definitely don't do MMA while on it
What's the pro/cons of that vs a traditional pre workout powder like no explode or c4? I'm trying to start working out before work but it's hard for me to get going
ECA is primarily used for fat loss
It's not really a pre workout but it will definitely give you energy
Ya I knew it gave you energy. I thought the fat loss just came from working out with the energy it gave you. I am definitely not wanting to lose any weight so I better stay away. I guess I'll try a good pre workout. I've used a couple different ones in the past being the two I previously listed.
Fat loss occurs on ECA by increasing your resting heart rate. Studies show it helps decrease bodyfat while retaining significant amounts of muscle mass
I'd just go for a preworkout... my favourite is nitraflex from GAT or Bang
Ok thanks man I'll check them out.
I'm never going vegan ahaha stay mad soyboys check 'em ☝🏻☝🏻️☝🏻️ (I'm only being slightly ironic)
cant get up without it
It's like crack
ECA is pretty over rated, but I might just have a degenerately high tolerance to stims.
The first few weeks of taking it it will definitely supress your appetite though so that's a bonus if you're cutting.
Make sure you are still getting enough protein though.
@Zyzz ya I've used noxplode before as well. It seemed to do great. It's a different ball game going in the gym before work though lol. I'm not a morning person.
@JesseJames first thing i do when i wake up is take it. in literally a minute or two i start to feel it wake me up. i am not really a morning person either but the powder helps gets me going better than any cup of coffee i have ever had
Good to know. Where is the best place to buy it? I think I had gotten it off amazon before. You don't know any big box stores that may carry it do ya?
i am sure your local GNC or vitamin shop would
i buy mine off amazon
I'll try gnc.
I don't know if I've ever felt as good as I have this past week and the only thing I've done differently is get my 5 servings of cruciferous greens in a blender every day for the last two weeks
Cannot recommend this highly enough atm
So I hear
You wanna know
Bout some supplements
Whelp ya boy works at GNC
While I'm no expert, you might want to be careful drinking cruciferous shakes.
Uncooked cruciferous vegetables can damage your health.
Particularly your thyroid.
God damn guys is there anything you can eat?
absolutely nothing wrong with a gallon of milk a day