Eggs and steak

And onions.

And milk

^^^

All organic though

I eat a lot of tuna for lunch. Whole grain bread and fruit with it. I also like KambuCha

Sourdough bread. Good for the gut.

Throw any kind of meat in a pan with any veggies + fat + spices

Endless varieties of flavor

Guaranteed healthy

Non GMO at least

Watch the corn

Corn is overrated anyway

Agreed

Corn wheat and soy

Asparagus, brussel sprouts, onions, garlic, sweet potatoes, bell peppers, broccoli, eggplant, zucchini, etc etc etc

Add whey to that bad list, it's worse than soy as far as estrogen goes

300g fish (this week is catfish) 100g sweet potato 50g beets or cabbage

Just eat those same things but don't measure it. Just make meals and eat until you're satisfied. That's what I've done and it seems to work.

Kale with vinegar and olive oil, 4oz meat

Whey contains hardly any estrogen at all...

People also forget that estrogen isn't all bad

They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well

Will eating McDonald's get me GAINS???

You will... gain... @Rogue#0890

Haha

If I don't go to the gym tonight will all the protein I've eaten today go to waste?

I don't think that's how it works

Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?

Bro I don't know how this shit works I know what to put in and why but ibdont know the science

I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?

No. But I got their tank gonna rick it tonight

Nice. Love that logo

@Sonic try steroids. seriously

itll help your appetite

Opinions.. Hypertrophy lifting vs full body routine? For strength and size.

Just gotta force it down man

@Sonic are you lifting? after more than a year of consistent lifting my appetite has increased dramatically

It sucks nut you gotta

I've done massive weight loss and gain abd gaining is by far harder

Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.