Message from DCViking in Fitness #nutrition

2018-01-15 18:36:19 UTC  

Always knew salt wasn't necessarily bad for you but didn't know why

2018-01-15 18:36:23 UTC  


2018-01-15 19:38:10 UTC  

@BigBadSaxon - ID You're welcome! That yt channel is really good, has some great videos on fasting as well.

2018-01-15 20:03:06 UTC  

I put enough hot sauce on my food that I probably eat enough salt for all of us

2018-01-22 22:57:15 UTC  

"Hi. I'm Will Kenney. Like many Americans, I suffer from chronic joint pain. Over the years, I've tried everything to manage it, but nothing seemed to work. That is until my friends at Identity Evropa recommended [X]. Since starting [X], I've seen a dramatic improvement in my chronic joint pain. Activities are fun again, and I can work all day without arthritic flare-ups. Thanks, Identity Evropa!"

2018-01-22 22:57:29 UTC  

Please solve for X. I'm dyin' over here.

2018-01-23 03:44:29 UTC  

@Deleted User Have you tried supplementing MSM?

2018-01-23 03:44:47 UTC  

@DCViking whats that?

2018-01-23 03:46:07 UTC

2018-01-23 03:46:10 UTC  
2018-01-23 03:46:41 UTC  

what does MSM stand for?

2018-01-23 03:48:04 UTC

2018-01-23 03:48:27 UTC  

ah no i havent tried that.

2018-01-23 03:48:34 UTC  

Will have a look thanks very much

2018-01-23 15:07:52 UTC  

Why are #5 and #6 the same?

2018-01-23 16:31:48 UTC  

Because that’s the most important part.

2018-01-23 22:40:23 UTC  


2018-01-23 22:41:09 UTC  

@Deleted User having lucious hair should be a recruitment requirement.

2018-01-23 22:47:55 UTC  

@DCViking#3202 I’m gonna order some tomorrow. Thanks for the suggestion

2018-01-23 22:55:02 UTC  

@Deleted User You’re welcome!

2018-01-25 16:37:52 UTC  

My wife makes these little powerballs as a cheaper alternative to protein bars. She makes a big bowl and then rolls them up into little spheres about the size of a donut hole. I think I’m getting this right:

- Steel cut oats
- Peanut butter
- Protein powder (we use combat powder)
- Wee bit of honey
- Wee bit of cocoa powder

2018-01-25 17:22:01 UTC  

She freezes them for about 20 mins then put them in the refrigerator

2018-01-25 17:25:45 UTC  

We made something similar to this a few years back. They taste awesome and are a healthy snack.

2018-01-25 21:07:45 UTC  

Those look tasty

2018-01-25 21:08:10 UTC  

I've been using pea protein lately. It's supposed to be better than whey. Definitely tastes awful, though.

2018-01-25 21:08:16 UTC  

Pea protein + creatine.

2018-01-25 22:38:22 UTC  

I've heard pea and hemp. It tastes like actual dirt and is kind of chalky, though yeah

2018-01-25 22:57:45 UTC  

I've used pea protein

2018-01-25 22:57:49 UTC  

It's super grainy

2018-01-25 22:57:53 UTC  


2018-01-26 01:02:56 UTC

2018-01-26 01:03:01 UTC  

R8 my dinner

2018-01-26 01:22:24 UTC  

Gr8 b8 m8 I r8 8/8

2018-01-26 04:59:54 UTC  

Someone must have a dirty mouth 😏

2018-01-26 17:04:05 UTC  

I'll have to try making those protein balls

2018-01-29 00:39:23 UTC  

How bad is it to not eat all day and then eat one huge meal?

2018-01-29 00:42:23 UTC  

There have been studies actually showing benefits to that kind of diet.

2018-01-29 00:42:54 UTC  

Im not sure how beneficial it is if youre trying to gain weight though.

2018-01-29 00:43:50 UTC  

I eat my largest meal in the morning because I need the energy for my job