Message from Mark Vandal in Fitness #nutrition

2018-01-11 03:41:33 UTC  

Kale with vinegar and olive oil, 4oz meat

2018-01-11 03:41:44 UTC  

Whey contains hardly any estrogen at all...

2018-01-11 03:44:20 UTC  

People also forget that estrogen isn't all bad

2018-01-11 03:44:47 UTC  

They'll swear off anything with it or that increases it but you need it for strength and a healthy heart as well

2018-01-12 23:52:30 UTC  

Will eating McDonald's get me GAINS???

2018-01-13 00:09:25 UTC  

You will... gain... @Rogue#0890

2018-01-13 01:05:47 UTC  


2018-01-13 04:17:38 UTC  

If I don't go to the gym tonight will all the protein I've eaten today go to waste?

2018-01-13 04:19:58 UTC  

I don't think that's how it works

2018-01-13 04:40:21 UTC  

Can anyone recommend a website/app to calculate how much daily caloric intake one needs to gain weight?

2018-01-13 04:42:16 UTC  

Bro I don't know how this shit works I know what to put in and why but ibdont know the science

2018-01-13 04:50:51 UTC  

I'd like to find some sort of appetite stimulant so I can pack on some weight. No I'm not going to smoke weed all day.. @Mark Vandal do you by chance run the liftwaffe Twitter page?

2018-01-13 04:51:13 UTC  

No. But I got their tank gonna rick it tonight

2018-01-13 04:51:36 UTC  

Nice. Love that logo

2018-01-13 04:52:19 UTC  

@Sonic try steroids. seriously

2018-01-13 04:52:44 UTC  

itll help your appetite

2018-01-13 04:53:20 UTC  

Opinions.. Hypertrophy lifting vs full body routine? For strength and size.

2018-01-13 04:54:08 UTC  

Just gotta force it down man

2018-01-13 04:54:08 UTC  

@Sonic are you lifting? after more than a year of consistent lifting my appetite has increased dramatically

2018-01-13 04:54:13 UTC  

It sucks nut you gotta

2018-01-13 04:54:34 UTC  

I've done massive weight loss and gain abd gaining is by far harder

2018-01-13 04:56:35 UTC  

Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.

2018-01-13 04:57:40 UTC  

Lift 3 days a week, full body routine.

2018-01-13 04:59:38 UTC  

@Zyzz can you provide name or brand? I'm not interested in illegal shit but a legal form?

2018-01-13 05:01:41 UTC  

Guess I'll just keep packing my gut full. Thanks guys 👌🏻

2018-01-13 05:03:54 UTC  

@Sonic have you T levels checked and get a script from a doctor

2018-01-13 05:04:43 UTC  

all men should have their T levels checked with all the pesticides/hormones and other nonsense out their impacting our health (and T levels)

2018-01-13 05:12:54 UTC  

I'll look into this thank you

2018-01-15 17:02:22 UTC  

Big nutrition red pill:

2018-01-15 18:35:59 UTC  

That video was very informative! Learned some new stuff @missliterallywho

2018-01-15 18:36:19 UTC  

Always knew salt wasn't necessarily bad for you but didn't know why

2018-01-15 18:36:23 UTC  


2018-01-15 19:38:10 UTC  

@BigBadSaxon - ID You're welcome! That yt channel is really good, has some great videos on fasting as well.

2018-01-15 20:03:06 UTC  

I put enough hot sauce on my food that I probably eat enough salt for all of us

2018-01-22 22:57:15 UTC  

"Hi. I'm Will Kenney. Like many Americans, I suffer from chronic joint pain. Over the years, I've tried everything to manage it, but nothing seemed to work. That is until my friends at Identity Evropa recommended [X]. Since starting [X], I've seen a dramatic improvement in my chronic joint pain. Activities are fun again, and I can work all day without arthritic flare-ups. Thanks, Identity Evropa!"

2018-01-22 22:57:29 UTC  

Please solve for X. I'm dyin' over here.

2018-01-23 03:44:29 UTC  

@Deleted User Have you tried supplementing MSM?

2018-01-23 03:44:47 UTC  

@DCViking whats that?

2018-01-23 03:46:07 UTC

2018-01-23 03:46:10 UTC