Message from Deleted User in Fitness #nutrition
Chicken leg quarter, about 3.35 oz of pork, handful of watercress, white mushrooms and a ridiculous helping of brown whole grain rice + lentils.
How did you prepare the chicken? It looks good
It was pre-seasoned. Put it on a tray with some foil, salt + pepper and olive oil, covered it and let it bake for ~30 minutes.
Nice and juicy.
Damn I have to look into buying chicken quarters. Looks real good
Not impressed by the amount of meat on the one that I ate today tbh
was tasty tho
I thought that was a platypus with eyebrows in the top of the pic but it's a dog
Would you guys say that organic food is the way to go?
I buy organic when I can afford it
Ideally you should eat all organic/local
Minimize toxins in the body and be your healthiest self!
There have been multi generational studies of testosterone levels on men. Basically what they found was our fathers have about half the T levels as our grandfathers and we have about half the T levels of our fathers. People think this has to do with the food we eat and our environment amongst other things. Now a days non organic food is covered in pesticides and the meat is filled with hormones/steroids and other non natural components. So in summary, yes try to eat organic whenever you can. What is considered organic now was just regular food when our parents and grandparents were growing up
People will say “but our food is so cheap!” And yes that is correct. Looking back over time as a % of a typical household budget, food expenditures is at a very low historical level but that comes with a cost! We essentially eat this junky food that messes with our hormones and other aspects of our body and it makes us sick in one way or another.
I believe this to an extent, haven't read any studies.
for whatever reason that link is not working for me
idk if its working for anyone else but i will see what i can dig up later today
some good general info ^
Where does it say we have 25% the test of our grandfathers?
If that were true my grandfather would have been a silverback gorilla
It's probably general assumption for most normie males
Fitmales are probably doing fine buy maybe slightly hampered by xenoestrogens
Maybe in general, the average male has less test because of obesity, shitty lifestyle and diet, etc. I really, really doubt that we (men) on average have a quarter the test of our grandfathers.
Of course there are exemptions
People are fatter and doing more sedentary work, eating way more carbohydrates and less saturated fats and protein
People who don't workout and eat right might have a portion of their grandfather's test but I think most of us in here are doing okay.
If you're working out, eating right, getting adequate sleep, flirting with women and competing with other males in some form you're probably fine