Message from BigBadSaxon - ID in Fitness #nutrition

2018-01-29 00:49:13 UTC  

That's OMAD nigga

2018-01-29 00:49:50 UTC  

I'm not trying to gain weight right now

2018-01-29 00:50:28 UTC  

I'm also not doing this as a diet. More because I'm sick right now and haven't been in the mood to eat.

2018-01-29 01:28:44 UTC  

I do this by accident as well

2018-01-29 01:28:55 UTC  

Not the best strategy to gain I think

2018-01-29 02:17:17 UTC  

@Jacob it's called intermittent fasting and it will improve your health and increase your lifespan.

2018-01-29 03:15:14 UTC  


2018-02-01 22:35:24 UTC  
2018-02-08 06:36:52 UTC

2018-02-08 06:37:10 UTC  

Grilled cod, whole grain couscous, sautéed tomatoes and squash

2018-02-10 16:11:14 UTC  


2018-02-10 19:45:20 UTC  

What do you all think of intermittent fasting and extended fasting?

2018-02-10 19:45:36 UTC  

I was thinking about doing a 6 or 8 hour eating window on days I lift, and then fasting all day on my rest day

2018-02-10 21:40:44 UTC  

10/10 would recommend

2018-02-11 00:40:23 UTC  

@here rec for a high quality BCAA supplement?

2018-02-11 00:40:59 UTC  

Red meat.

2018-02-11 00:59:30 UTC  


2018-02-11 07:09:56 UTC  

Scivation Xtend

2018-02-11 07:10:01 UTC  


2018-02-11 07:10:07 UTC  

Green apple flave

2018-02-11 07:10:43 UTC  
2018-02-11 11:23:29 UTC  


2018-02-11 21:29:38 UTC

2018-02-11 21:29:47 UTC

2018-02-11 21:29:50 UTC  

Week 1

2018-02-11 21:31:01 UTC  

Chicken leg quarter, about 3.35 oz of pork, handful of watercress, white mushrooms and a ridiculous helping of brown whole grain rice + lentils.

2018-02-11 23:21:33 UTC  

Hell yeah

2018-02-11 23:34:14 UTC  

How did you prepare the chicken? It looks good

2018-02-11 23:45:57 UTC  

It was pre-seasoned. Put it on a tray with some foil, salt + pepper and olive oil, covered it and let it bake for ~30 minutes.

2018-02-11 23:46:06 UTC  

Nice and juicy.

2018-02-12 22:22:03 UTC  

Damn I have to look into buying chicken quarters. Looks real good

2018-02-13 00:01:41 UTC  

Not impressed by the amount of meat on the one that I ate today tbh

2018-02-13 00:01:51 UTC  

was tasty tho

2018-02-13 00:55:07 UTC  

I thought that was a platypus with eyebrows in the top of the pic but it's a dog

2018-02-16 04:39:53 UTC  

Would you guys say that organic food is the way to go?

2018-02-16 04:56:15 UTC  

I buy organic when I can afford it

2018-02-16 04:56:29 UTC  

Ideally you should eat all organic/local

2018-02-16 04:56:49 UTC  

Minimize toxins in the body and be your healthiest self!

2018-02-16 10:38:42 UTC  

There have been multi generational studies of testosterone levels on men. Basically what they found was our fathers have about half the T levels as our grandfathers and we have about half the T levels of our fathers. People think this has to do with the food we eat and our environment amongst other things. Now a days non organic food is covered in pesticides and the meat is filled with hormones/steroids and other non natural components. So in summary, yes try to eat organic whenever you can. What is considered organic now was just regular food when our parents and grandparents were growing up

2018-02-16 10:42:18 UTC  

People will say “but our food is so cheap!” And yes that is correct. Looking back over time as a % of a typical household budget, food expenditures is at a very low historical level but that comes with a cost! We essentially eat this junky food that messes with our hormones and other aspects of our body and it makes us sick in one way or another.

2018-02-16 12:30:22 UTC