Message from Zyzz in Fitness #nutrition
I'll have to try making those protein balls
How bad is it to not eat all day and then eat one huge meal?
There have been studies actually showing benefits to that kind of diet.
Im not sure how beneficial it is if youre trying to gain weight though.
I eat my largest meal in the morning because I need the energy for my job
Then I eat a light meal for dinner
That's OMAD nigga
I'm not trying to gain weight right now
I'm also not doing this as a diet. More because I'm sick right now and haven't been in the mood to eat.
I do this by accident as well
Not the best strategy to gain I think
@Jacob it's called intermittent fasting and it will improve your health and increase your lifespan.
If you are a rat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
Grilled cod, whole grain couscous, sautéed tomatoes and squash
What do you all think of intermittent fasting and extended fasting?
I was thinking about doing a 6 or 8 hour eating window on days I lift, and then fasting all day on my rest day
10/10 would recommend
@here rec for a high quality BCAA supplement?
Green apple flave
Chicken leg quarter, about 3.35 oz of pork, handful of watercress, white mushrooms and a ridiculous helping of brown whole grain rice + lentils.
How did you prepare the chicken? It looks good
It was pre-seasoned. Put it on a tray with some foil, salt + pepper and olive oil, covered it and let it bake for ~30 minutes.
Nice and juicy.
Damn I have to look into buying chicken quarters. Looks real good
Not impressed by the amount of meat on the one that I ate today tbh
was tasty tho
I thought that was a platypus with eyebrows in the top of the pic but it's a dog
Would you guys say that organic food is the way to go?