Message from Reinhard Wolff in Fitness #nutrition


2018-02-16 12:36:54 UTC  

idk if its working for anyone else but i will see what i can dig up later today

2018-02-16 13:01:45 UTC  
2018-02-16 13:02:36 UTC  

some good general info ^

2018-02-16 13:11:06 UTC  

Where does it say we have 25% the test of our grandfathers?

2018-02-16 14:07:30 UTC  

If that were true my grandfather would have been a silverback gorilla

2018-02-16 14:07:51 UTC  

Speaking of, anyone heard from @Nick-NJ recently?

2018-02-16 14:16:34 UTC  

Hello m8

2018-02-16 15:10:50 UTC  

It's probably general assumption for most normie males

2018-02-16 15:11:18 UTC  

Fitmales are probably doing fine buy maybe slightly hampered by xenoestrogens

2018-02-16 15:11:24 UTC  

But*

2018-02-16 15:12:31 UTC  

Maybe in general, the average male has less test because of obesity, shitty lifestyle and diet, etc. I really, really doubt that we (men) on average have a quarter the test of our grandfathers.

2018-02-16 15:12:38 UTC  

Of course there are exemptions

2018-02-16 15:12:57 UTC  

People are fatter and doing more sedentary work, eating way more carbohydrates and less saturated fats and protein

2018-02-16 15:13:11 UTC  

Yeah exactly @Deleted User

2018-02-16 15:13:20 UTC  

Agreed ๐Ÿ‘๐Ÿป

2018-02-16 15:13:50 UTC  

People who don't workout and eat right might have a portion of their grandfather's test but I think most of us in here are doing okay.

2018-02-16 15:15:03 UTC  

If you're working out, eating right, getting adequate sleep, flirting with women and competing with other males in some form you're probably fine

2018-02-16 15:16:54 UTC  

Yeah it was meant to apply men in general. I will keep looking for the study that says quarter of T levels

2018-02-17 12:06:03 UTC  

Most inexpensive T check I've found.

2018-02-17 20:10:44 UTC  

Have you tried it? @Reinhard Wolff

2018-02-18 06:48:15 UTC  

Yeah, I used this service.

2018-02-18 06:48:40 UTC  

You order online, and then you bring in the paperwork they sent you to a LabCorp.

2018-02-18 06:48:52 UTC  

The whole process was very simple.

2018-02-18 06:49:16 UTC  

Donโ€™t try to drive afterwards though

2018-02-18 06:49:36 UTC  

I felt fine for a few minutes and then blacked out

2018-02-18 07:03:06 UTC  

Long but well worth the watch https://youtu.be/LUm4LSGlKsY

2018-02-18 07:03:29 UTC  

*cue passionate argument*

2018-02-18 08:17:32 UTC  

I went to the downtown Birmingham labcorp once for a blood test to see if I was the best match for a marrow donation

2018-02-18 08:17:38 UTC  

There were some uh

2018-02-18 08:17:42 UTC  

Interesting people there

2018-02-22 08:17:18 UTC  

I need some advice for my diet plan. I used an online meal plan calculator to find my goals and this is what I got

Calorie Goal: 3709
Protein Intake Goal: 324
Fat Intake Goal: 57
Carbohydrate Intake Goal: 475

Any advice on reaching this? What are your favorite protein dense foods?

2018-02-22 16:41:45 UTC  

Peanut butter is ridiculously calorie and protein dense

2018-02-22 16:41:54 UTC  

I eat some out of the jar at my desk at work

2018-02-22 17:28:10 UTC  

High carb diets literally run your body on sugar. Healthy fats should be your primary fuel.

2018-02-22 17:31:35 UTC  

God damn that's a lot of calories

2018-02-22 17:31:40 UTC  

Power bulk?

2018-02-22 17:41:20 UTC  

@missliterallywho I disagree. If you're eating most of your carbs post/pre workouts and your carbs being "Good", I've had a lot better approach with the high carb approach with my training.

2018-02-22 17:42:24 UTC  

@Suomi Stronk you're still a slave to sugar tho