Message from @Deleted User

Discord ID: 425016295277330433


2018-03-13 23:43:22 UTC  

A little bit of the research. Unfortunately I'm not in a research position so most of my research is independent, and goes without much attention.

2018-03-13 23:44:06 UTC  

People apparently don't consult CNAs for resident nutrition, despite it being my job to analyse patients and provide insight into the care planm

2018-03-13 23:44:10 UTC  

Plan*

2018-03-13 23:45:39 UTC  

From what I've seen however, it furthers my point that a proactive system of medicine and self-care is absolutely necessary.

2018-03-13 23:46:35 UTC  

Diabetes, Alzheimer's, cancer, and pretty much every other chronic illness is compounded hand over fist by poor diets and exercise.

2018-03-13 23:47:35 UTC  

Most residents in care homes are underfed, and underhydrated. I've had three residents in my homes have to go have limbs amputated due to infection. Infections which could have been slowed or even prevented with a decent diet.

2018-03-13 23:49:39 UTC  

It's really important that everyone in IE take their physical health seriously. There's the optics portion obvs., but being able to resist things like Alzheimer's, dementia, general immobility will make the difference between bankrupting your family due to medical costs, or being able to play with your grandkids well into your 80s.

2018-03-14 00:00:00 UTC  

The brain needs fats and we've been told to avoid them. We've replaced fats with sugar and high fructose corn syrup which is terrible for brain tissue.

2018-03-18 17:27:52 UTC  

This girl, as well as many others, has allegedly changed her eye color from brown to green/hazel through her diet. Some might call this pseudoscience, but I personally believe that adequate nutrition is necessary for genes to be fully expressed...I've noticed significant changes in the color, quality and vibrancy of my hair, skin and eyes when I consistently eat wholesome, natural foods. The conventional American diet of fast-food/junk-food/processed food is repressing our European genes from being fully manifested, turning us into dull, ugly versions of our ancestors.

https://www.youtube.com/watch?v=pSPU4fCfyzc

2018-03-18 17:55:35 UTC  

If my eyes are already blue and I start eating like trash will they turn brown

2018-03-18 18:12:00 UTC  

No

2018-03-18 18:42:02 UTC  

Brb eating raw diet...

2018-03-18 18:47:08 UTC  

Kristina is an interesting lady, I like her. She's friends with too many coloured people though

2018-03-18 18:48:46 UTC  

@BigBadSaxon - ID shes a latina/Lebanese no?

2018-03-18 19:02:38 UTC  

Yep. She's not a European but her dietary advice is sound

2018-03-18 19:08:30 UTC  

My own eye color is weird. The outer rim of my eyes is blue, the majority of it is green, and the inner rim is brown.

2018-03-18 19:18:36 UTC  

I'd guess she has some European in her, but she's obviously something other than White

2018-03-18 19:20:59 UTC  

@peytonT There are plenty of white people who do eat trash but also have blue and green eyes. Yours might not turn brown, but it's likely that they would become dull-looking and much less vibrant.

2018-03-18 19:25:07 UTC  

@BigBadSaxon - ID I feel the same way about someone like Elliot Hulse, who is mixed-race but gives incredible advice on fitness and well-being. Folks like Mark Sisson and Jack Lalanne, however, are great White fitness gurus.

2018-03-18 19:42:50 UTC  

I will try this when Ive met my keto goals.

2018-03-18 19:43:01 UTC  

Im another 12 lbs away.

2018-03-18 19:50:11 UTC  

They're good guys, but they're not OUR guys.

2018-03-18 19:53:17 UTC  

Jack Lalanne was an animal.

2018-03-18 20:21:23 UTC  

Yeah...he kept things simple and effective too

2018-03-18 20:34:16 UTC  

> Change the routine every 45 days
> Eat healthy.
> Stronger on his death bed than most millenials.

2018-03-18 21:02:46 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/425036366636646410/jack_lalanne.jpg

2018-03-18 21:09:46 UTC  

Stud man. Had that V cut into 80s. Lol

2018-03-18 23:12:26 UTC  

Impossible to change eye color

2018-03-19 00:33:39 UTC  

@Robtheroman na man sounds plausible.

2018-03-19 00:33:49 UTC  

Im eating spinach right now

2018-03-19 03:41:03 UTC  

Hmm, i didn't know iridology was a thing, now I'm fascinated

2018-03-19 03:41:24 UTC  

moreso on the implications of a health signifier

2018-03-19 03:41:41 UTC  

not too sure if my eyes will turn blue anytime soon 😅

2018-03-19 12:43:22 UTC  

> eating spinach and drinking tea

2018-03-19 12:43:38 UTC  

Give me hazel *at least*

2018-03-19 18:53:05 UTC  

I don't think it works like that, the field talks about only two true eye colors, blue and brown

2018-03-19 18:53:37 UTC  

any sort of hazel or green is simply blue covered with lymph or such

2018-03-19 18:53:55 UTC  

the healthier you are the more clear your eyes are

2018-03-19 20:37:39 UTC  

Im kidding

2018-03-24 03:42:29 UTC  

Best post workout meal 👌🏻

https://cdn.discordapp.com/attachments/388502472102117376/426948898851127297/IMG_20180323_224152274.jpg

2018-03-24 04:55:25 UTC  

Cod?