Message from Deleted User in Fitness #nutrition


2018-03-19 03:41:24 UTC  

moreso on the implications of a health signifier

2018-03-19 03:41:41 UTC  

not too sure if my eyes will turn blue anytime soon 😅

2018-03-19 12:43:22 UTC  

> eating spinach and drinking tea

2018-03-19 12:43:38 UTC  

Give me hazel *at least*

2018-03-19 18:53:05 UTC  

I don't think it works like that, the field talks about only two true eye colors, blue and brown

2018-03-19 18:53:37 UTC  

any sort of hazel or green is simply blue covered with lymph or such

2018-03-19 18:53:55 UTC  

the healthier you are the more clear your eyes are

2018-03-19 20:37:39 UTC  

Im kidding

2018-03-24 03:42:29 UTC  

Best post workout meal 👌🏻

https://cdn.discordapp.com/attachments/388502472102117376/426948898851127297/IMG_20180323_224152274.jpg

2018-03-24 04:55:25 UTC  

Cod?

2018-03-24 04:55:31 UTC  

nice purse

2018-03-24 04:55:38 UTC  

Haha

2018-03-24 05:20:20 UTC  

@BryceB-ND Whiting, actually. And it's a SATCHEL, JUST FYI

2018-03-24 05:20:25 UTC  

😋

2018-03-24 05:24:11 UTC  

Nice dog

2018-03-24 05:34:01 UTC  

doggo 🙂

2018-03-24 05:34:20 UTC  

🥛

2018-03-24 12:12:02 UTC  

C A U L I F L O W E R

2018-03-24 12:12:12 UTC  

Eat cauliflower every week.

2018-03-24 12:13:03 UTC  

Blocks estrogen

2018-03-24 12:13:08 UTC  

And its delish

2018-03-26 03:17:49 UTC  

Do you think tempeh is an acceptable form of soy, since it's fermented?

2018-03-27 05:03:30 UTC  

garlic, eh?

2018-03-27 05:12:49 UTC  

lol what a guy

2018-03-27 05:14:38 UTC  

I need to go to the grocery store 👀

2018-03-27 05:15:09 UTC  

Why haven't I subbed this guy yet

2018-03-27 05:15:16 UTC  

this is quality stuff

2018-03-27 06:23:16 UTC  

had some laying around the house already

2018-03-27 06:23:41 UTC  

it burns

2018-03-27 12:50:12 UTC  

@Aleis⊕ccidentalis I was confused by that. I thought tempeh didn't have the estrogen problem, but it does. https://www.livestrong.com/article/547762-tempeh-estrogen/ Quote: "...tempeh is fermented, which allows easier digestion of its protein and reduces the harmful affect of its phytic acid. Like all soy products, tempeh contains plant hormones known as phytoestrogens, specifically called isoflavones." So, if you are worried about estrogen, tempeh is not the answer. Whether or not the soy-estrogen question is something to worry about is a different question.

2018-03-27 15:47:08 UTC  

@Algrin "Bailey" Bagley - PA Wow, thanks for the info. I knew fermentation was supposed to solve the issue of phytic acid, but thought it would also reduce the presence of estrogen. And yea, the soy-estrogen question is still up for debate...as far as I know nothing is proven. But I'd still like to keep my intake of soy to a minimum. According to another user on this server, cauliflower is an effective estrogen blocker...

2018-03-29 20:10:46 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/429009544773894154/image.jpg

2018-03-29 20:10:53 UTC  

Egg pill

2018-03-29 20:12:10 UTC  

Nice

2018-03-29 20:12:18 UTC  

Even though I normally only cook 2 at a time

2018-03-29 20:12:23 UTC  

Makes it easier to flip

2018-03-29 20:17:58 UTC  

6 over easy

2018-03-29 20:20:51 UTC  

Is that the same as fried? I'm always confused on that.

2018-03-29 20:22:02 UTC  

IDK but I cook only the whites. Its best over rice or if you have toast to soak up the yolk.

2018-03-29 20:26:29 UTC  

Get chickens.